The Chances

Alrighty, here's today's workout.

Circuit 1
Wide-Grip Lat Pull-downs, 3 reps @ 130lbs; 8 @ 90lbs
Medium Underhand-Grip Pull-downs, To failure, 5 reps @ 90lbs, hold midpoint 30 secs
Dead Lifts, 10 reps @ 115lbs
Hamstring Curls, To failure, 10 reps @ 25lbs

Circuit 2
Seated Cable Rows , 3 reps @ 130lbs; 8 @ 90lbs
Lateral Shoulder Raises, 10 reps @ 15lbs
Lunges (Basic), 10 reps alternating legs (5 ea)
One-Leg Pelvic Thrust, 20 reps ea leg
Rock Star Jumps, 20 reps

Circuit 3
Military Shoulder Press Prone on Body Ball, 10 reps @ 15lbs
Frog Kicks, 20 reps
Butt Kicks, 1 min

Circuit 4
Crossover Lunges w/Hammer Curls, 20 reps @ 10lbs
Bicep Curls, Reps, alternating arms, to failure, 10 @ 25lbs
Bicycle Crunches, 25 reps
Hill Run, Incline 15, speed 7mph, 1 min

Circuit 5
Rock Star Jumps, 20 reps
Ball Crunches, 20 reps
Hanging Abs w/Twist, 15 reps ea side

30 minutes, 182 calories burned

Came back into work and had lunch, 2 3/8 oz chicken breast, 1 cup lettuce, 1 tomato, 1/4 cup cottage cheese, 1 apple.

Got off at 2:30 and ran outside, 26 minutes, 2.5 miles, 295 calories burned.

Total 477 calories burned. Need to do more at home tonight.