The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, November 10, 2008

Back to the gym...

I just got back from the gym, first time there in a few weeks. It went well, although now I'm tired & sore. In a good way, of course.

Warmup, w/45lb barbell
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-over Row

Workout, straight sets
* Drop Squat, 3x20
* Underhand-grip Dumbell Row, 3x20x20lbs
* Reverse Hyperextension, 3x20
* Elbows-in Elevated Pushup, 2x20
* Side Bridge, 3x20
* Side Lateral Raise & Rotation, 3x20x10lbs

40 minutes, 123 calories burned


Chad in the Arizona Desert said...

That's a good mix of exercises. The more all-around strength you have (without bulking up), the longer and faster you are going to be able to run. Nice job!

Marcy said...

Great job with the workout :-)

Thanks for stopping by ;-)