06:01 Wt: 165.8, RHR: 58 #
07:48 Finally made it to work. Patchy fog was horrible this morning. But I'm alive. :) #
10:48 I ripped my hiking boots to shreds last year. #
11:24 Sadly, "normal" sized items don't get on clearance. #
11:37 PB&J on whole wheat and a banana. NUTRITION! #
12:04 Today's a tempo run, 2mi warmup, 3mi tempo @ 8:22-8:37, 1 mi cooldown... Saturday's a 5k race. Should I do 5k pace for tempo? Hmm. #
13:37 New Flickr upload: Yahoo Fail: Gregoriopolis posted a photo: FAIL! tinyurl.com/7b5w98 #
14:56 Ah, if only it were so easy. Email I just got: Greg when spybot opens up and ask if we want to allow changes do we click yes or no? #
14:59 Now that I'm back from my tempo run, and reading @ britishbulldog's dailymile entry... I gotta get out earlier! Traffic screws me up. #
15:13 I ALMOST had 1/2c macaroni & cheese with my chicken. Instead, I had 2c of lettuce, a tbsp of HVRL dressing, and an apple. -50 calories. #
15:27 Mapped 01/15/2009 Route (6.24 mi.) #
15:33 Completed 1/15/2009. 758 (kcal) Distance 6.00 mi. Duration 00:55:17 #
17:23 Diet Dew: my ticket home. #
20:34 New Flickr upload: Eggy Tivoguy: Gregoriopolis posted a photo: Mmmm, Tivo's tasty. The ketch.. tinyurl.com/a8yyyj #
20:39 Just finished watching Smallville. Someone give Clark a cape already. #
21:18 We go to the Avenue of Giants almost every year (we missed last year) at Memorial Day, which is my daughter's birthday. #
21:19 It'll be a little earlier this year. :) #
21:23 I love the fact that the gangs on The Shield are also on Sons of Anarchy. #
22:46 Watching: Babylon 5, Season 5, "Phoenix Rising" #
22:50 MapMyRun.com: Completed 100 Pushups: Week 3, Day 2. 50 (kcal). 00:08:00 #
23:04 New Flickr upload: 1-15-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/995q3k #
23:04 New post on my blog: Tempo Run - 6.23 miles: I let time get away from me last night and didn.. tinyurl.com/8k2b3s #
23:04 OK, time for bed. Goodnight, tweeps. #
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