05:31 Wt: 168, RHR: 48 #
07:51 I'm lucky I can get in 6 miles midweek. #
08:09 I didn't realize until just now how much I've missed the Tuesday morning office 24 discussions. :) #
08:11 Sequencer Hero (TM) #
08:11 Our new game simulates dragging notes onto little staves, it's TRACKER HERO #
10:10 After 3 years of eating one way it's damn hard to change. #
10:17 People panic when I'm not at my desk. I run for an hour, come back, and the same person's emailed, left voice mail, and has called my boss #
10:17 THREE times. #
10:19 Seriously, unless you buy at health food stores exclusively it's hard to avoid HFCS. #
10:39 but that's fuel for the run, you see #
11:11 WOW that Garmin foot pod's battery sure has a short lifespan. Guess I won't wear it all the time now. #
12:40 Back from my intervals, btw. :) #
13:13 Real voice mail message: "Hi, Greg, I was wondering if there's a way to retrieve emails, because I deleted all of mine." #
13:44 Greatest American Hero: www.cfhf.net/lyrics/images/greatest2a.jpg #
13:48 Mapped 01/27/2009 Route (5.33 mi.) #
13:50 Completed Sprint Intervals, 6x800m, 90s rests. 719 (kcal) Distance 5.33 mi. Duration 00:49:27 #
14:04 New Flickr upload: 1-27-2009 Intervals: Gregoriopolis posted a photo: tinyurl.com/ara4pc #
17:24 OK time for Diet Dew, and remember, Biggest Loser is tonight! Gotta watch those people refuse to work, then blame everything but themselves! #
20:16 I'm @ Red Robin with my son, for his 7th birthday. he picked it as the place he wanted to go. #
20:38 My son asked the waitress if he could still have the ice cream if she didn't sing. #
20:40 Biggest Loser when I get home. #
21:55 SWEET! Spirit of the Marathon is going to be showed on The Documentary Channel on 2/4 at 9:30am #
22:02 I'm one of the King's kids, I do deserve the best, I want a... <a new car!> #
23:34 New post on my blog: Food, Intervals, and Surprises: What Do I Eat? At the beginning of mara.. tinyurl.com/ab82kh #
23:36 Alright, blog entry complete. I'm off to bed. Nite all. #
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