Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/cqcjf8 #

06:22 Wt: 175.6, RHR: 48, BF 17.2%, DWD: 5 #

06:52 Getting ready for my first real long run in 3 weeks. #

07:17 There went that idea, the girls are now awake. I need to wait for my wife to wake up before I can run. No, I'm not waking her up. #

07:51 The Wii's great for the family and all, but the kids STILL need a lot of help getting around in games, even kid games. #

09:29 Wife's awake. Holy cow it's getting warm fast, it's already up to 48! And 48 beats 39 any day of the week. #

09:37 "YOU not a kid. Me am a kid." -- my 4yo daughter, Jenny #

14:53 Mapped 02/28/2009 Route (14.10 mi.) #

14:55 Completed Long Recovery Run. Distance 14.10 mi. Duration 03:07:22 #

15:42 Off to Red Robin. I know, we shouldn't go there so often but the kids absolutely love that place. Little creatures of habit, like mom & dad. #

17:28 I'm pleasantly surprised that my leg pain hasn't reared its ugly head a few hours after running. Woo! #

17:58 RT @News10_CA Radio Legend Paul Harvey Dies at 90 ping.fm/YGpCc 5 minutes #

18:39 At the Cub Scouts Blue & Gold Banquet with my wife and my son. #

21:18 Home at last. Now to do a blog entry for today's run and then go to bed. I can't believe how exhausted I am. #

22:05 New Flickr upload: 2-28-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/bjhfhj #

22:05 New post on my blog: Long Recovery Run/Walk - 14 miles: It was supposed to be a long run, bu.. tinyurl.com/cwgo95 #

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