05:41 Wt: 173.8, RHR: 58 #
07:34 Dang, once again, something comes up that I want to tell my friend Jim about, but can't because he died. :( #
07:35 Anyway, the item is a USB turntable, Jim had like 500 LP's or something #
07:36 Hey, I should send a tweet to his old account :) #
07:40 You know, I wish that I had Jesse's girl. #
10:44 Wow, great issue of Backpacker, but I don't think I'll be casually backpacking to Everest Base Camp. #
14:38 Ran the treadmill today, first run since Sunday #
14:39 I feel really good, but we'll see how I feel later today #
14:39 I went 5 mins ea: 5, 6, 7, 7.5, 8, 7, 6, 5 mph... 40 mins total #
14:40 4.25 miles, 485 calories #
15:09 Logic dictates that the needs of the many outweigh the needs of the few. #
15:12 MapMyFitness.com: Completed Spin DVD. 337 (kcal). 00:31:27 #
15:15 MapMyFitness.com: Completed Treadmill Run. 485 (kcal). 4.29 mi.. 00:39:56 #
16:24 I love tilapia. #
19:14 At Urgent Care. Not for me, for my wife, who's having an allergic reaction. #
19:16 Thanks, @dslunceford #
19:22 @dskunceford Dual-use tweet! I was thanking you for the predev follow RT. #
19:22 ok, I suck. #
19:32 She's opting for a cortizone shot. She's braver than I, I was tempted to see the doc about my problem. But I'm not. #
19:38 Should I take a picture of my wife getting a shot in the butt? #
20:21 BP 116/71. Cool. :) #
20:23 In 2003 it was 160/90. #
21:30 While at Rite-Aid I finally picked up an Omron body fat reader, I'd been meaning to do that for a long time #
21:30 The last time I used one of these was at the Turkey Trot expo back in November (same model) #
21:33 It was 13/6% back then, now it's 16.6%. Odd that, considering I'm down a notch on my belt. :) #
21:53 RT @MarthaVan: Has anyone noticed how Carl's Jr added more boobs to their steak sandwich commercial? - that's a problem? #
21:57 Global warming protest draws hundreds: tinyurl.com/aphff2 #
22:10 HAH! Yesterday evening I requested a text message to my phone from Google Latitude. I just got the message. #
23:05 New post on my blog: Treadmill Recovery Run - 4.25 miles: Wow, have you guys noticed how my .. tinyurl.com/cd4vrt #
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