Staggeringly bad, my intervals. I did a 10-minute warmup, and the intervals were split with basically 400m of walking. 10-minute cooldown.
1k: 7:52/mi
2k: 8:46/mi
1k: 8:31/mi
1k: 8:38/mi
I'm thinking maybe it was a good idea when I was doing the intervals on the treadmill. At least then something other than ME was keeping my pace up!
1:04:52, 755 calories burned.
2 comments:
Hey at least you tried, right? ;-)
It doesn't surprise me that you will struggle with an interval workout only a few days after a half. It will take your legs about two weeks to fully recover from a race of that distance. Until then, doing any high intensity training is not going to provide any fitness gains and can potentially get you injured.
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