The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, March 12, 2009

Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/b56g75 #

05:50 Wt: 175.0, RHR: 53 BF: 17.5%, DWD: 10 #

07:53 I just got an email from active.com, reminding me of the half marathon on Sunday. It makes me wonder: do people really forget? #

09:56 I just went outside. HOLY COW today's awesome for a run! #

11:55 Computer's done updating, I can run now! Now that the sun's highest in the sky, sure. :) Sunny, 54 degrees. Up, up, and away! #

13:48 Piss-poor tempo run today. At least it was a nice day. #

15:28 Mapped 03/12/2009 Route (6.23 mi.) #

15:28 Completed Regular Run. 773 (kcal) Distance 6.23 mi. Duration 01:08:40 #

15:38 Mark my words: I'm going home on time tonight. Really. #

15:38 New Flickr upload: 3-12-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/czk5n4 #

16:55 Me canst takes any more! I'm off to Fleet Feet to pick up my Shamrock'n packet. #

19:58 The Brooks technical shirt for the Shamrock'n is AWESOME. It actually functions as a workout shirt (unlike other technical shirts I have) #

23:14 Well. I'm off to bed. :) #

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