Today's Tweets

00:11 New post on my blog: Tempo Run - 8 miles: Yesterday was my scheduled tempo run, and it was r.. tinyurl.com/ct2wqk #

00:11 New post on my blog: Today's Tweets: 00:10 New post on my blog: Today's Tweets: 00:08 New po.. tinyurl.com/dj2kmd #

06:35 Wt: 176.0, RHR: 53, BF: 17.7% #

11:16 Mile 14 potty break, 6 miles to go. #

14:45 I should have said this when it occurred, but I finished the 20-miler. No, you don't want to know the pace: 12:15/mi. #

14:47 Oh geez, Easter's tomorrow! Guess the long run to Sunrise service is out pf the question. #

17:03 My son is announcing to everyone that he's drinking Diet Dew. I'm proud. #

20:05 Mapped 04/11/2009 Route (20.32 mi.) #

20:08 Completed Last long run before the taper! The excitement is building.. 2,671 (kcal) Distance 20.32 mi. Duration 04:09:41 #

22:41 New Flickr upload: 4-11-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/cwt9xj #

22:41 New Flickr upload: 4-11-2009 Elevation: Gregoriopolis posted a photo: tinyurl.com/dnagat #

22:41 New Flickr upload: LongRun041109-2: Gregoriopolis posted a photo: tinyurl.com/cxrzko #

23:39 New post on my blog: Long Run - 20 miles: 20 miles! I'm surprised myself, actually, but I fi.. tinyurl.com/cnl39y #

23:39 New video uploaded: Running Vlog #7: 20-mile Long Run 4-11-09: As they say, THAT is how we do.. tinyurl.com/cq2b6c #

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