The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, April 16, 2009

Today's Tweets

00:09 New post on my blog: Today's Tweets: 00:05 Thomas Dolby, "I Love You, Goodbye". I never tire.. #

05:53 Wt: 177, RHR: 47, BF: 17.8% #

08:15 I totally forgot I was following @Jeffrey_Donovan. Heh. #

09:18 RT @PFTompkins: Do NOT hire this trucking company! They just drive around and around. You'll never get your stuff! #

09:58 RT @athletes4acure: Get a cool t-shirt commemorating Bill Rodger's return to the Boston Marathon and help fight cancer. #

10:17 I'm in the mood to hear some Rush. #

11:07 Time for a windy tempo run! #

12:36 Back from my tempo run. Not what the goal was supposed to be, but honestly, best tempo run I've had in a while. #

16:27 Mapped 04/16/2009 Route (6.01 mi.) #

16:28 Completed Tempo Run. 761 (kcal) Distance 6.01 mi. #

16:41 OK time to head home. Later guys. #

19:41 New Flickr upload: Gregory "The Animal" Chance: Gregoriopolis posted a photo: Rrrrrrrr! #

19:50 Someone hire @DonGeronimo! He has too much time on his hands, like #Styx before firing @DennisDeYoung made 'em suck. #

21:29 Why wasn't I following @kelownagirl? I thought I already was! #

23:11 New Flickr upload: 4-16-2009 Splits: Gregoriopolis posted a photo: #

23:11 New Flickr upload: 041609 Stats: Gregoriopolis posted a photo: #

23:11 New post on my blog: Tempo Run: 6 miles + RunSaturday: Today was a 6-mile tempo run. It was .. #

23:19 If @rodmur can go to bed, so can I. Goodnight everyone. #

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