The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, August 14, 2009

From Twitter 08-13-2009



  • 08:48:02: For @blackfonzie: Mark Wahlberg/Dirk Diggler, "You've Got the Touch" ♫ http://blip.fm/~bmzb2
  • 09:04:07: Dunno why I bother doing this, I always forget to post late afternoon/evening. Oh well, breakfast: Atkins bar. :-D
  • 09:16:44: HOLY COW, it's 9:15 & 72 degrees already
  • 09:16:58: GOTTA run on time today. It could be 80 by 10:30.
  • 09:26:52: RT @blackfonzie: Les Paul, jazz guitarist & inventor, audio pioneer, namesake of the Gibson Les Paul, died at 94 http://tinyurl.com/lpo2ky
  • 10:13:15: I'm stupid. I left yesterday's workout clothes in the bag instead of tossing them in the laundry. Now my clean workout clothes smell bad.
  • 10:25:23: Snack: 1 oz honey roasted peanuts
  • 11:44:00: Post-run snack: 6 oz Yoplait Light Blueberry Patch
  • 11:48:17: Ran 4 miles (9:40, 9:45, 10:41, 11:00), walked .75 miles - http://tinyurl.com/mgadn9
  • 11:58:26: Heh, when you import Garmin data to MapMyRun now, it screws up pace... it says I was running a 2:30/mi pace today
  • 12:37:18: Probably old by now, but have you Biggest Loser fans seen this? Former contestants @ SF Triathlon 2009: http://tinyurl.com/mfoxbl
  • 12:42:26: Lunch: grilled chicken thigh & drumstick
  • 14:17:17: I just made myself LOL.
  • 14:18:37: I've been known to flip off Furneaux Rd.
  • 16:27:09: Enough fun though, @beejjorgensen's gonna be mad ;)
  • 18:20:46: Parent/teacher orientation for 5yo Jenny!
  • 20:04:17: I just found out a buddy of mine is DJ for a party w/Schwarzenegger. He's checking to see if I can take pictures. :-D
  • 21:03:59: AAAAAAAAAAAAAAUGH! RT @thomaslennon: Reno 911! was cancelled at 1:30 pm today. Won't be wearing the shorts again.
  • 22:17:47: New post on my blog: CIM Training Week 2, Day 4: 4 miles: Yesterday's intervals ended up sho.. http://bit.ly/2loetO


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