- 03:12:31: New post on my blog: From Twitter 10-15-2009: 00:11:56: New post on my blog: CIM Training We.. http://bit.ly/xYdDj
- 05:40:49: Wt: 178.6, RHR: 49, BF: 18%
- 07:01:17: Foggy!
- 08:44:12: Interesting. My boss is going to be late today, he's picking up some logo'ed compression shirts. Now that I can get behind.
- 09:18:12: For @alitherunner and anyone else: http://bit.ly/vVPBM
- 09:20:35: BWAHAHA! http://bit.ly/3K1Xso
- 12:39:07: MapMyRun.com: Updated 2009/10/16 . 755 (kcal). 5.25 mi.. 00:59:35
- 12:53:00: BTW, *much* better run today. Same run (5 mi run, .25 mi walk), yesterday was 11:25/mi running, today was 10:46.
- 15:04:21: RT @ryanhall3: Do you know that carbo-loading came from the Bible? Check out 1 Kings 19:5-8 - Ryan you rock in more ways than one. Awesome!
- 18:48:33: Words used in pop music never heard in conversation: alibi, photograph, telephone, television, & hyah
- 18:57:07: Rod Stewart is very literal. The letter to Patty's parents really did say, "Yeah!"
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