From Twitter 10-17-2009

• 03:11:59: New post on my blog: From Twitter 10-16-2009: 03:12:31: New post on my blog: From Twitter 10.. http://bit.ly/M5nd1
  
• 07:23:06: Wt: 178.6, RHR: 63, BF: 17.5%
  
• 07:36:16: Dr, Dre-a Matteo #blandhiphop @johnmoe
  
• 07:43:12: I think I may have found a friend on Facebook I haven't seen since 1984.
  
• 07:54:07: OK time to get dressed and go to the men's breakfast.
  
• 07:54:27: Today's a forced rest day. Not feeling the greatest, and this morning my RHR was higher than normal by about 10 beats.
  
• 09:04:00: RT @eddieizzard: Finished 11.5 mile run through NYC barefoot. Didn't hurt that much. Individual pieces of gravel weren't nice @ironbrandon
  
• 09:06:04: RT @eddieizzard: This is the best shot I can get of my own feet after the run. Rather grubby, as you would expect http://twitpic.com/lvsy7
  
• 18:41:53: http://twitpic.com/lypvu - @karrock These are the tights I bought last yr; the style changed t his yr.
  
• 19:12:07: http://twitpic.com/lyv8l - I can't believe some ppl. Tied up @ the restaurant, a puppy. Nobody around, poor thing.
  
• 20:59:49: I'm off to bed. Enough of this acting sick nonsense, I have 8 miles to cover in the morning!
  

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