Continuing training, today was weight training in the gym.
Warmup, w/45lb barbell
Overhead Squats
Squats
Good Mornings
Alternating Lunges
Deadlifts
Romanian Deadlifts
Workout
Dumbbell Bench Press, 3x20x(2x15lbs)
Standing Flyes, 3x20x(2x10lbs)
Bent-Over Barbell Rows, 3x20x40lbs
Leg Curls, 3x20x55lbs
Standing Calf Raises, 3x20x55lbs
Cable Crossovers, 3x20x(2x20lbs)
Plank, 2 minutes
46:51, 223 calories burned
Tomorrow's a tempo run, and with the main storm behind us, I'm thinking it'll need to be outside. Yippee!
The Chances
How a 250+ Pound Couch Potato Got Healthy
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