It was supposed to be 12x400m, but due to having to be somewhere, I did 10x400m. 10 minute warmup, 90-second rest intervals. 43 minutes, 4.3 miles total, 436 calories burned.
Wednesday, January 20, 2010
Tuesday Intervals
The storms lately have been insane, so when it came to intervals, I did them on the treadmill to be successful at them for a change. After work yesterday, I hopped on the gym's treadmill and went for it.
It was supposed to be 12x400m, but due to having to be somewhere, I did 10x400m. 10 minute warmup, 90-second rest intervals. 43 minutes, 4.3 miles total, 436 calories burned.
It was supposed to be 12x400m, but due to having to be somewhere, I did 10x400m. 10 minute warmup, 90-second rest intervals. 43 minutes, 4.3 miles total, 436 calories burned.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment