It's another Friday gym workout!
Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift
Workout
Barbell Bench Press, 3x25x65lbs
Seated Cable Rows, 3x25x105lbs
Squats, 3x25x85lbs
Dumbbell Military Press, 3x25x(2x15lbs)
Lunges, 3x25x(2x15lbs)
Front Raises, 3x25x(2x8lbs)
Plank, 2 minutes
45 minutes, 280 calories burned
Tomorrow's a 12-mile long run.
The Chances
How a 250+ Pound Couch Potato Got Healthy
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