The Chances

How a 250+ Pound Couch Potato Got Healthy

Friday, February 12, 2010

Weight Training

It's another Friday gym workout!

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlift

Barbell Bench Press, 3x25x65lbs
Seated Cable Rows, 3x25x105lbs
Squats, 3x25x85lbs
Dumbbell Military Press, 3x25x(2x15lbs)
Lunges, 3x25x(2x15lbs)
Front Raises, 3x25x(2x8lbs)
Plank, 2 minutes

45 minutes, 280 calories burned

Tomorrow's a 12-mile long run.

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