From Twitter 03-23-2010

• 00:10:50: Video from the Bok Kai Festival 5k last Saturday.... http://bit.ly/bZIcES
  
• 03:03:07: New post on my blog: From Twitter 03-22-2010: 03:02:20: New post on my blog: From Twitter 03-21-2010: 03:18:56: Ne... http://bit.ly/b9dkx5
  
• 06:18:06: Wt: 174, RHR: 51, BF: 17.5% #myhealthstats #fb
  
• 06:47:01: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 14:46:26: Intervals: 3x1600m (8:17, 8:37, 8:59), 5.1 miles total in 50:10 (9:53/mi average), 538 calories burned - http://bit.ly/aipxY8
  
• 14:49:45: MapMyRun.com: Updated 2010/03/23 . 538 (kcal). 00:50:12
  
• 14:56:09: Ran 5.08 miles in 50 mins and felt great. New shoes always seem to make me feel good! They were definitely getting ... http://bit.ly/dr4ys9
  
• 17:37:31: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 17:54:20: #LOST !!!! That is all.
  
• 20:20:09: I'm at Walgreen's (855 Colusa Hwy, Yuba City). http://4sq.com/axV030
  
• 20:20:09: I just became the mayor of Walgreen's on @foursquare! http://4sq.com/axV030
  
• 21:18:09: Sorry... Busy at the mo. In an hour maybe
  
• 21:18:20: Whoops I SUCK! :)
  

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