The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, April 05, 2010

Weight Training

Ladies & gentlemen: I hurt. I need to visit the gym more often.

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Romanian Deadlift

Dumbbell Bench Press, 3x25x25lbs
Incline Dumbbell Bench Press, 3x20x20lbs
Dumbbell Tricep Curl, 3x20x20lbs
Bench Dips, 1x40, 1x20

29:09, 125 calories burned

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