Ladies & gentlemen: I hurt. I need to visit the gym more often.
Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift
Workout
Dumbbell Bench Press, 3x25x25lbs
Incline Dumbbell Bench Press, 3x20x20lbs
Dumbbell Tricep Curl, 3x20x20lbs
Bench Dips, 1x40, 1x20
29:09, 125 calories burned
The Chances
How a 250+ Pound Couch Potato Got Healthy
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