The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, April 05, 2010

Weight Training

Ladies & gentlemen: I hurt. I need to visit the gym more often.

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Dumbbell Bench Press, 3x25x25lbs
Incline Dumbbell Bench Press, 3x20x20lbs
Dumbbell Tricep Curl, 3x20x20lbs
Bench Dips, 1x40, 1x20

29:09, 125 calories burned

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