From Twitter 06-29-2010

• 03:02:48: New post on my blog: From Twitter 06-28-2010: 03:02:17: New post on my blog: From Twitter 06-27-2010: 06:31:13: Wt... http://bit.ly/ajTiAr
  
• 05:41:48: Wt: 176.4, RHR: 47, BF: 16.9% #myhealthstats #fb
  
• 08:23:13: Oh YEAH... the gym at work is now set up, ready for today's workout. Happy, happy! #fb
  
• 12:49:38: Who needs the gym sauna when you have the CA sun? Ran 2.8 mi in 29:04, 10:13/mi ave, 308 calories - http://bit.ly/aCQMJr
  
• 12:56:46: MapMyRun.com: Updated 2010/06/29 . 308 (kcal). 2.85 mi.. 00:29:04
  
• 12:58:08: MapMyFitness.com: Completed Weight Training. 203 (kcal). 00:30:00
  
• 13:07:19: MapMyFitness.com: Completed Weight Training. 226 (kcal). 00:31:00
  
• 13:11:33: Did a weights workout for 30 mins and felt great. First workout at the new gym facility at work. It's been 2 years ... http://bit.ly/bWEWY4
  
• 13:14:06: Ran 2.85 miles in 29 mins and felt great. 90 degrees, it's most definitely summer. Who needs the gym sauna? This w... http://bit.ly/bZwVdi
  
• 16:50:55: New post on my blog: Weight Workout + 2.85 Miles!: Hey guys. While being busy hasn't changed, some of the fitness... http://bit.ly/cpw0fM
  

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