- 03:02:02: New post on my blog: From Twitter 07-05-2010: 03:02:33: New post on my blog: From Twitter 07-04-2010: 03:02:41: Ne... http://bit.ly/8XOHHI
- 05:45:21: Wt: 176.2, RHR: 48, BF: 17.8% #myhealthstats #fb
- 06:30:55: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
- 11:29:43: Wonderful. Repeat offender user has malware. For the 5th time.
- 14:15:43: Ran 3.17 mi in 32:58, 10:25/mi ave (9:46,10:16,10:48), 342 calories burned - http://bit.ly/9apSzD
- 14:18:51: MapMyRun.com: Updated a workout named 2010/07/06 . 342 (kcal). 3.17 mi.. 00:32:58
- 15:20:29: Ran 3.17 miles in 32 mins and felt good. It was a decent day, cooler than it has been, but running in the middle of ... http://bit.ly/97NZQK
- 15:46:17: Did a weights workout for 29 mins and felt good. Warmup, 3 circuits of 5, 30 seconds each
Jumping Jacks
Split Jacks
... http://bit.ly/bYWd7B - 15:59:54: MapMyFitness.com: Completed a workout named Weight Training. 217 (kcal).
- 18:35:04: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
- 21:52:20: New post on my blog: Weight Training + 3.17 Miles: Back to work after the 4th of July holiday, and of course, back... http://bit.ly/bCU6op
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