The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, July 06, 2010

Weight Training + 3.17 Miles

Back to work after the 4th of July holiday, and of course, back to the workouts.

Warmup, 3 circuits of 5, 30 seconds each
Jumping Jacks
Split Jacks
Alternating Squat
Mountain Climbers

High Step-Up, Sets: 10,11,10 @ 12lbs
Romanian Deadlift, Sets: 10,11,10 @ 135lbs
Offset Incline DB Curl, Sets: 10,11,10 @ (2x12lbs)
Incline Lower Trap Raise, Sets: 10,11,10 @ (2x12lbs)

29:52, 217 calories burned

After the weight workout, I ran 3 miles. I came close to not being able to go at all, my boss was trying to get me to stay in the office after the weights.

See the activity on RunSaturday
Type:Run - General
Distance:3.16 mi

Mile 1: 9:46
Mile 2: 10:17
Mile 3: 10:50

3.17 Miles, 32:58, 10:25/mi, 342 calories

Total 559 calories burned for the day.

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