From Twitter 07-11-2010

• 01:05:10: Mapped Kingsbury Grade to Big Meadow (22.18 mi.)
  
• 01:11:23: Completed Kingsbury Grade to Big Meadow. 3,581 (kcal) Distance 22.20 mi. Duration 12:00:00
  
• 03:03:04: New post on my blog: From Twitter 07-10-2010: 02:45:17: Wt: 178.4, RHR: 49, BF: 17.8% #myhealthstats #fb02:46:17: ... http://bit.ly/95LazE
  
• 03:03:05: New post on my blog: From Twitter 07-09-2010: 03:02:16: New post on my blog: From Twitter 07-08-2010: 03:02:21: Ne... http://bit.ly/bLcEHm
  
• 06:54:32: Wt: 175.8, RHR: 49, BF: 17.8% #myhealthstats #fb
  
• 07:44:14: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 08:01:48: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 13:30:58: I'm at El Zarape Restaurant (1005 Stafford Wy., Yuba City). http://4sq.com/7osO5L
  
• 19:40:27: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:43:04: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 22:23:10: 23 miles, 4325' of elevation gain in 12 hours. This was one LONG day, I had to get up at 2:30am and didn't g... http://bit.ly/8YT2Fb
  

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