From Twitter 07-12-2010

• 03:02:24: New post on my blog: From Twitter 07-11-2010: 01:05:10: Mapped Kingsbury Grade to Big Meadow (22.18 mi.)01:11:23: ... http://bit.ly/aKqMQh
  
• 04:36:35: Wt: 178.6, RHR: 47, BF: 17.5% #myhealthstats #fb
  
• 05:07:44: I'm at E Street Bridge (Hwy 70, Marysville). http://4sq.com/9qGave
  
• 05:09:26: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 06:35:52: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:07:04: Did a fitness workout for 43 mins and felt great. My first Body Pump class at the gym. It was a little different, b... http://bit.ly/cSPAhK
  
• 08:09:52: MapMyFitness.com: Updated a workout named Kingsbury Grade to Big Meadow. 3,581 (kcal). 22.20 mi.. 12:00:00
  
• 08:11:19: MapMyFitness.com: Completed a workout named Body Pump. 277 (kcal). 00:43:48
  
• 12:50:40: Ran 3.17mi (9:45,9:43,9:47,9:28) in 30:53, 9:44/mi pace, 342 calories burned - http://bit.ly/aA6g7L
  
• 12:55:28: MapMyRun.com: Updated a workout named 2010/07/12 . 342 (kcal). 3.18 mi.. 00:30:53
  
• 13:04:48: MapMyRun.com: Completed a workout named Weight Training. 136 (kcal).
  
• 13:06:00: Did a weights workout for 22 mins and felt good. Warmup, w/45lb bar, 3x5 circuits
  Overhead Squats
  Squats
  Good Mornin... http://bit.ly/a4rCD0
  
• 13:11:24: Ran 3.18 miles in 30 mins and felt good. I was definitely feeling this morning's Body Pump while running. Ran 3.17m... http://bit.ly/d1AckB
  
• 18:42:50: Local guy's average pace @ badwater = ~13 min/mi. Hah! I was faster than him for 3 miles today! I suck. *mopes*
  
• 19:43:23: My band aid came off without pulling off the top layer of skin! Woo!
  
• 20:01:27: I hardly even like you, I shouldn't care at all. #fb
  
• 21:17:45: I need to blog, I just can't get started. Guess it's not happening tonight. :(
  

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