The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, July 21, 2010

From Twitter 07-20-2010



  • 03:02:21: New post on my blog: From Twitter 07-19-2010: 03:02:09: New post on my blog: From Twitter 07-18-2010: 03:02:41: Ne... http://bit.ly/cbz7Nt
  • 05:48:08: Wt: 175.8, RHR: 49, BF: 17.5% #myhealthstats #fb
  • 06:37:52: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  • 09:45:29: Oh, hi, user. I just dialed a phone #, but let me hang up, because you're STANDING OVER ME WAITING.
  • 09:52:03: VOICE MAIL EXISTS FOR A REASON
  • 10:50:58: Step ups & deadlifts? NOOOOOO! #sniffle
  • 13:13:45: Had a nice run, but had some bluetooth issues late in mile 3. 3.2mi in 33:48, 10:37/mi, 346 calories burned - http://bit.ly/cmibYM
  • 13:16:22: MapMyRun.com: Updated a workout named 2010/07/20 . 346 (kcal). 3.19 mi.. 00:33:48
  • 13:19:36: Ran 3.19 miles in 33 mins. Had a nice run, but had some bluetooth issues late in mile 3, ended up walking 1/4 mile. ... http://bit.ly/de02dP
  • 13:23:46: Did a weights workout for 33 mins and felt good. Warmup, 3 sets of 6, 30 sec each
    Jumping Jacks
    Split Jacks
    Squats
    A... http://bit.ly/aFUb6f
  • 13:24:47: MapMyFitness.com: Completed a workout named Weight Training. 212 (kcal). 00:33:09
  • 14:05:43: This is getting REAL old. I came back to my desk, someone was WAITING for me.
  • 14:05:59: I said, "If you leave a voice mail, I'll call you right back." She said, "Yes, but I was heading this way anyway." ???
  • 14:37:23: Huh. HTC Hero can't even be ordered due to high volumes of sales.
  • 17:18:53: I'm at 76. http://4sq.com/bbG5kQ
  • 21:21:37: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56


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