From Twitter 07-19-2010

• 03:02:09: New post on my blog: From Twitter 07-18-2010: 03:02:41: New post on my blog: From Twitter 07-17-2010: 03:02:15: Ne... http://bit.ly/9SNtYt
  
• 04:34:10: Wt: 180.6, RHR: 49, BF: 17.6% #myhealthstats #fb
  
• 05:05:58: Body Pump! (@ Pro Fitness w/ @chefperrault) http://4sq.com/cRAnYN
  
• 06:44:09: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 06:55:01: Chasing Ian (@ 99/70 Interchange w/ @ileff4sq) http://4sq.com/c5Xof4
  
• 08:52:57: Did a fitness workout for 49 mins and felt good. Whole new body pump program today, with some added kick-butt maneuv... http://bit.ly/9tGXJ4
  
• 08:54:21: MapMyFitness.com: Completed a workout named Body Pump. 203 (kcal).
  
• 08:56:05: MapMyFitness.com: Updated a workout named Body Pump. 203 (kcal). 00:49:12
  
• 12:25:51: Ran 3.2mi in 31:20, 9:50/mi ave (9:08,9:09,11:13,9:40), 344 calories burned - http://bit.ly/dxQqzp
  
• 12:37:38: MapMyRun.com: Updated a workout named 2010/07/19 . 344 (kcal). 3.19 mi.. 00:31:20
  
• 12:50:46: I just accidentally put 20 hours of weight lifting into my workout log instead of 20 minutes. Did you know I burned 9300 calories? #fb
  
• 13:25:13: Ran 3.19 miles in 31 mins and felt good. Is it me, or does this map look kinda like a heart? Maybe I can get the ar... http://bit.ly/cd6Zre
  
• 15:09:47: Did a weights workout for 20 mins and felt good. Warmup, w/45lb bar, 3 circuits of 5
  Overhead Squats
  Squats
  Good Mor... http://bit.ly/bABHRF
  
• 16:26:20: RT @operationtron: Make sure you don't miss any TRON activities. Follow Flynn Lives on Twitter. http://twitter.com/operationtron http:// ...
  
• 17:04:23: Desperately Seeking Nuun (@ Fleet Feet Sports) http://4sq.com/5gEF7A
  
• 17:32:29: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 17:46:22: Too funny. (@ 99/70 Interchange w/ @ileff4sq) http://4sq.com/c5Xof4
  
• 18:18:04: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 20:30:16: Did a fitness workout for 45 mins and felt good. My wife finally decided to join the gym, so I couldn't just take he... http://bit.ly/aetvnV
  
• 20:52:37: MapMyFitness.com: Completed a workout named Stair Climber. 415 (kcal). 00:45:00
  
• 20:55:24: MapMyFitness.com: Completed a workout named Weight Training. 93 (kcal). 00:20:09
  
• 21:30:28: New post on my blog: She went to the gym!: My wife Angel decided to join the gym, so last week, we got her signed ... http://bit.ly/bF924T
  

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