The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, July 21, 2010

Today's Workouts

Alright, workout summary...

5:15am Circuit Training, 43 minutes, 338 calories
Lunch run, 5.42 miles, 56 minutes, 552 calories
6:30pm Body Pump, 1:11, 394 calories
Total: 1286 calories burned

My wife appears to have survived Body Pump this evening. She had difficulties with a few of the exercises, which is to be expected, but she did better than even she expected.

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