- 03:08:28: New post on my blog: From Twitter 11-05-2010: 03:05:13: New post on my blog: From Twitter 11-04-2010: 06:20:27: ... http://bit.ly/abFUCr
- 09:42:32: Wt: 171.8, RHR: 50, BF: 16.1% #myhealthstats #fb
- 13:12:53: Only 3.5 mi until I leave the levee road, can't wait. :)
- 13:13:22: Nothing special for time on this long run to be sure.
- 13:16:17: 6.5 miles in, only 13.5 to go. :) http://twitpic.com/34ipic
- 14:23:25: FINALLY, Star Bend. Off the levee, now to resurrect whatever dignity I can from this run. http://twitpic.com/34j8q7
- 15:37:07: Sleep Train Amphitheater... 15 down, 5 to go. http://twitpic.com/34ju99
- 15:41:36: Glad that fire's far enough away, wouldn't want to breathe that smoke. http://twitpic.com/34jvlg
- 17:46:15: Ran 21.4mi in 4:48:59, 13:32/mi ave, 2577 calories burned - http://bit.ly/as93zQ
- 18:06:16: Ran 21.35 miles in 4 hours and 48 mins and felt alright. I was going to come here and talk about how terrible this r... http://bit.ly/dvSNPv
- 18:43:32: Exercise fights the common cold? I've known that for years. I still get sick but not nearly as severe. http://usat.ly/ad8cAQ
- 19:50:34: Mr. T, you sure are working out hard, but you can't beat Rocky. Why are you even bothering? #fb
- 20:14:13: My tittie scabs are coming off! Yay!
- 20:26:56: Sore. #fb
- 20:30:02: Why is it that 20 miles hurts so much more than 18?
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