The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, February 13, 2008

It didn't start out this way, but today ended up being one of those where it's a struggle to work out. Not my own doing, mind you, but as I think I mentioned before, the people at work have realized that if I'm not at my desk I'm likely in the workout room.


So anyway, I helped them, then promptly threw my water bottle across the warehouse, it broke, and water went everywhere. Hey, I got the frustration out, right? Then I finished the workout.

Warmup, Circuit of 30 seconds each exercise, 3 sets
* Jumping Jack
* Split Jack
* Prisoner Squat
* Alternating Lunge
* Mountain Climber

* Squat, 155lbs, 6 sets of 10
* Close-Grip Chin-up, 1 set of 4, 4 sets of 2, 1 set of 1
* Lean-Away Lateral Raise, 20lb dumbbell, left/right, 12/12, 20/5
* Hanging Leg Raise, 1 set of 5, 1 set of 3

40 minutes, 254 calories burned

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