The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, March 26, 2008

In keeping with developing a new habit of cardio before bed, I just did 30 minutes on the stairclimber... I decided to use a program I hadn't used before, so I went with Level 5, Climbing. The notes claimed it would slowly increase the intensity over time, but honestly I didn't feel much intensity. I was climbing 12 flights per minute (I think that's what the number means), but on the program I used before on Level 2 it was more like 8 and was much more difficult. Still, I burned 306 more calories, making the total 730 for the day.

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