The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, December 29, 2008

Today's Tweets

06:28 Wt: 165, RHR: 54 #

07:02 WOO! Some 24 sneak preview action, only three weeks left! tinyurl.com/7s52wm #

09:49 Back from my 12-miler. Nice, easy run, didn't push it due to still not quite over being sick and remnants are there. Good to run again! #

09:50 "Look, Daddy, Honey-Bear bit Hannah Montana." -- 4yo, after discovering the dog bit off her Hanna Montana doll's hand. #

09:56 Hopping in the shower. #

11:28 In church. #

11:33 New Flickr upload: Camo BMW: Gregoriopolis posted a photo: Too many drive-bys I guess... tinyurl.com/9arre9 #

15:36 Mapped 12/28/2008 Route (12.03 mi.) #

15:40 Completed 12/28/2008. 1,503 (kcal) Distance 12.03 mi. Duration 02:04:35 #

16:14 Watching the Transformers movie with my son. He's seen it about 500 times, I've never seen it. So he keep saying, "Watch this, dad!" #

16:40 tinyurl.com/6pgepg #

17:35 week, last week. Not last night. Last night it was chicken. #

20:04 New post on my blog: Me, My Father, and The Ave: I need to tell you about my father. Ernest.. tinyurl.com/79yrqq #

21:33 New Flickr upload: 12-28-2008 Splits: Gregoriopolis posted a photo: tinyurl.com/8j2ogr #

21:46 That's it, I'm off to bed. Later. #

22:34 New post on my blog: Long Run - 12 Miles: The past week I've been sick. I doubt it was the f.. tinyurl.com/877hxp #

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