From Twitter 09-29-2010

• 03:05:43: New post on my blog: From Twitter 09-28-2010: 03:06:55: New post on my blog: From Twitter 09-27-2010: 03:05:57: Ne... http://bit.ly/bskq2e
  
• 06:00:18: Wt: 170.6, RHR: 48, BF: 16.4% #myhealthstats #fb
  
• 06:35:08: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:14:16: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  
• 11:39:46: Achieved a new personal record with @RunKeeper: Furthest distance http://bit.ly/cYhM5d #FitnessAlerts
  
• 11:40:17: Just completed a 4.99 mi run - I used Runkeeper for the sole purpose of a 5k #Foursquare badge. They ... http://rnkpr.com/aach4s #RunKeeper
  
• 11:47:21: OK, @runkeeper, where's my 5k #foursquare badge??? @foursquare
  
• 11:55:11: 86 degrees! Anyone's run beat that? :)
  
• 12:01:56: Ran 5mi in 46:57, 9:24/mi ave (8:34,8:39,9:22,11:21,9:01), 533 calories burned - http://bit.ly/cNRlAH
  
• 12:06:31: It appears @runkeeper only gives a 5k #foursquare badge if you run close to 3.1 miles. Not less, not more. Meh.
  
• 12:11:51: Ran 5 miles in 46 mins and felt alright. Fact: There are no exits from the American River Bike Path except at inters... http://bit.ly/bsCuQn
  
• 15:25:19: Good thing I put off registering for @warriordash Northern CA... a change of venue moved it 200 miles away!!! #morons
  
• 15:44:30: Is there a reason they moved Warrior Dash from Zamora (30 miles from my house) to Casa de Fruta in Hollister (200 mi... http://bit.ly/cGC9lb
  
• 17:10:20: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 17:59:46: Body Pump! (@ Public Parking) http://4sq.com/cRHfhb
  
• 18:23:30: Someone added the parking lot, I am NOT doing Body Pump there! Hehe. (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 19:57:49: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 20:25:58: Did a cross training workout for 1 hour and 4 mins and 15 secs and felt great. It's back to the old Reebok HRM for m... http://bit.ly/9wf897
  
• 20:28:16: It's so strange that I can't find information as to why they moved @warriordash Northern Cal
  

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From Twitter 09-28-2010

• 03:06:55: New post on my blog: From Twitter 09-27-2010: 03:05:57: New post on my blog: From Twitter 09-26-2010: 03:05:22: Ne... http://bit.ly/biAHMj
  
• 05:41:35: Wt: 169.4, RGR: 48, BF: 16% #myhealthstats #fb
  
• 06:29:05: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 07:18:24: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  
• 11:34:05: Ran 4mi in 37:59, 9:30/mi ave (8:54,8:55,11:08,9:01), 441 calories burned - http://bit.ly/aQn73B
  
• 12:28:34: Ran 4 miles in 37 mins and felt good. HooooooooOOOWOAAAAAA it's hot. In other news, it's almost October. We're tal... http://bit.ly/cSebUU
  
• 17:26:01: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 20:13:32: Oh, clumsy me, I stopped following @GLEEonFOX.
  
• 20:21:14: All this time, and TBL still can't give the contestants proper workout shirts. @underarmor, step up and sponsor! :)
  
• 20:24:39: I'm putting that Terry Fox docu on my iphone to listen to on long runs.
  
• 20:31:55: Hah let's show off the sponsor's cool laggy videoconferencing tool :P
  
• 20:32:58: WOW this doctor segment is great actually. sorry if I'm spoiling it, @quotidianlight
  
• 21:44:49: Well that's getting in by the skin of your teeth... finally registered for Saturday's race, price goes up $5 tomorrow :P
  

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From Twitter 09-27-2010

• 03:05:57: New post on my blog: From Twitter 09-26-2010: 03:05:22: New post on my blog: From Twitter 09-25-2010: 03:05:15: Ne... http://bit.ly/9q7Vno
  
• 04:11:12: Wt: 172.2, RHR: 51, BF: 16.3% #myhealthstats #fb
  
• 05:13:02: Body Pump (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:41:55: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 07:12:56: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
  
• 15:08:07: Did a cross training workout for 40 mins and felt good. More interference with the HRM. Oh well. :) http://bit.ly/cUMb6A
  
• 15:09:37: Did a cross training workout for 28 mins and felt good. Come on, Jillian, quit complaining about how you aren't limb... http://bit.ly/btikQE
  
• 15:10:26: Rode for 21 mins and felt good. Watched a little more MST3k. :)
  
• 17:50:22: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  

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From Twitter 09-26-2010

• 03:05:22: New post on my blog: From Twitter 09-25-2010: 03:05:15: New post on my blog: From Twitter 09-24-2010: 03:03:38: Ne... http://bit.ly/cfZ01g
  
• 07:00:28: Wt: 171, RHT: 50, BF: 16.4% #myhealthstats #fb
  
• 07:01:44: Bishop's Pumpkin Farm 5k this morning!
  
• 08:41:45: I just became the mayor of Bishop's Pumpkin Farm on @foursquare! http://4sq.com/cP13K3
  
• 09:08:32: This is weird. They say there are age group prizes... but no bibs, numbers, identifiers of any kind.
  
• 10:27:23: Short race, 2.61 mi. I ran 3.1 and am TAKING the PR: 24:03, 7:46/mi (7:43,7:49,7:41) http://twitpic.com/2s9nl9
  
• 11:14:16: You're pissing me off. You talk about nudity at 11am but have no pictures to share.
  
• 11:18:07: After this morning's race, I asked a guy if I could claim a 5k PR with a 2.61-mile course. His response was, "It's a fun run." #fb
  
• 11:41:12: Bishop's Pumpkin 5k! Short race, 2.61 miles, but I kept going for a new 5k PR. 24:04, 7:47/mi ave (7:43,7:49,7:40) - http://bit.ly/cpYYer
  
• 11:59:08: Ran 3.1 miles in 24 mins and felt great. A race around the pumpkin farm, who could resist? It was actually kind of ... http://bit.ly/9ZdUcU
  
• 12:38:15: I'm at Roberto's (200 D St., Hwy 65, Wheatland). http://4sq.com/am922y
  
• 13:15:57: I'm at Bishop's Pumpkin Farm w/ @ileff4sq. http://4sq.com/cP13K3
  
• 13:25:59: "Joker, I can't quit you." http://twitpic.com/2sbajf
  
• 14:52:32: Now is the time on Sprockets in which we dance. (@ Walmart) http://4sq.com/8Sezha
  
• 20:09:58: My son just asked, "Can I have salad?" He wants a snack. :-D
  
• 20:48:52: New post on my blog: PR PR PR PR PR PR PR PR: Hey, guys. Yes, I'm still running. No, I haven't been posting. I ... http://bit.ly/bjJ7yh
  
• 21:03:21: FINALLY, a new blog entry. A 5k PR deserves one though, don't you think? http://bit.ly/a8PwSI http://bit.ly/aVl5H8
  
• 21:09:46: OK, gotta be at the gym at 5:15, I'm off to bed. Nite all.
  

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PR PR PR PR PR PR PR PR

Hey, guys. Yes, I'm still running. No, I haven't been posting. I suppose that's ok. :) I've just been so busy, and things are only getting worse. Starting the first Monday in October, Handel's Messiah rehearsals are on Mondays, so the Monday after work schedule goes drive home, pick up family, drive to gym, take family home, drive to rehearsal... ugh. Still running though! Heh.

I had posted about this in the health thread, but I picked up some Newton Distantia shoes and was easing into them. Things were going FABULOUS, my runs were amazingly fast for me, and I was real happy. I'd switched to running in only the Newtons, did my long run on Sunday, a regular run on Tuesday, and a 7-miler on Wednesday... on the 7-miler, I noticed my toes were hurting a little, but when I finished, my foot was in horrible pain. I was limping around for days.

So I stopped running for a week. I did a quick one-miler on the treadmill, which went good, and the next day I tried the Newtons again, only to be in the same pain I was in before. So I took another couple days off.

I've run 45 miles in the Newtons so far, but bought some more Nike Pegasus's, the new model, 28. The new model is a little more padded in the insole, which has helped with my pain, meaning I'm back running again.

I'm still in pain walking around, especially barefoot, but I've found I can run in the Nikes with minimal discomfort. I did a long run yesterday, 15 miles were scheduled, and I thought I'd be doing 16. It ended at 15.5, which isn't too bad. I felt pretty good, and made sure to throttle myself down and walk a few times to make sure I wasn't overdoing it.



I ran 15.5 miles in 2:44:21, 10:38/mi and felt GREAT afterwards. In fact during the run, at quite a few moments where I remember being fatgued on that particular route, I still felt fresh. So that's good news, indeed.

Then there was this morning.

This morning was simultaneously the worst and best 5k I've run. It was the Bishop's Pumpkin 5k run to benefit the American Red Cross, run at Bishop's Pumpkin Farm in Wheatland, CA.

It was just organized badly. With exception of running in a large group of people, every benefit of running a real race was missing. If I'd known this ahead of time, I would have been a bandit and saved the $25 registration fee! Seriously, there were no bibs, there was no clock, no water stops. The course was mostly on tractor roads with soft ground. Prizes were given for the top 3 male, female, and child finishers, and the only way they knew who these people were is they caught the finishers as they crossed the line!

The worst part was the fact that it wasn't even close to 5k. My Garmin measured 2.61 miles when I crossed the finish line, but I was there for a 5k (and for time), so I ran 3.1 miles anyway. Why?

After two years, I finally got a 5k PR!





Splits
Mile 1: 7:43
Mile 2: 7:49
Mile 3: 7:40
.1 Mi: :49 (8:14/mi)

3.1 Miles, 24:03, 7:49/mi average, 328 calories burned

Interestingly enough, my last 5k PR of 25:09 was on a short course as well, it was only 2.95 miles. Rather than calculate it out and take the longer PR, I wrote down the false time, which gave me something more to aim for. It was tough, it took 2 years to finally beat! Today, I did it.

I'm running another 5k next week, this one properly measured out and better organized. I'm also hoping for another PR. It'll take a lot more work, but I think I can do it. I'm also not going to run this race again.

From Twitter 09-25-2010

• 03:05:15: New post on my blog: From Twitter 09-24-2010: 03:03:38: New post on my blog: From Twitter 09-23-2010: 03:02:32: Ne... http://bit.ly/biNRVC
  
• 06:32:49: Wt: 170.6, RHR: 50, BF: 16./% #myhealthstats #fb
  
• 10:42:50: Ran 15.5mi in 2:44:21, 10:38/mi ave, 1719 calories burned - http://bit.ly/dfnQiz
  
• 11:06:48: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 11:41:38: I'm at Bishop's Pumpkin Farm (1415 Pumpkin Ln, Wheatland). http://4sq.com/cP13K3
  
• 12:03:38: RT @SteveMartinToGo: Quickly learn Twitter does not pay, although founder of Twitter has 24/7 massage on billion dollar yacht.
  
• 12:04:28: Chickens guarded by pitbulls, lots of dog walkers, city dump, newly-painted parking spot Muppet faces #seenonmyrun http://twitpic.com/2rx7ds
  
• 14:28:09: I'm at Target (1153 Butte House Rd., Yuba City). http://4sq.com/5akz7J
  
• 16:27:55: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 16:35:51: Why did I never notice "Steal Away" and "What a Fool Believes" sound the same? *smack* #fb
  
• 17:30:42: Congratulations to Olympians Kara and Adam Goucher, who had their first child today, a son. (via NYRR: http://bit.ly/bMAdmX )
  
• 18:18:24: My son just came into the living room and announced, "Gregory! HUNGRINESS!" That's mah boy. #fb
  
• 18:29:03: I just got back from my mom's a little while ago, where I borrowed 5 photo albums to scan. Prepare yourselves. #fb
  
• 18:39:28: RT @tinaseamonster: Dear Fringe, you are super awesome.
  

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From Twitter 09-24-2010

• 03:03:38: New post on my blog: From Twitter 09-23-2010: 03:02:32: New post on my blog: From Twitter 09-22-2010: 03:04:53: Ne... http://bit.ly/9LCCJE
  
• 06:12:42: Wt: 169, RHR: 52, BF: 15.9% #myhealthstats #fb
  
• 07:12:35: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  
• 12:31:50: I'm at Quick Quack Car Wash (3050 Sunrise Blvd, White Rock Rd, Rancho Cordova). http://4sq.com/cJNSEj
  
• 17:22:16: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
  
• 18:34:41: We were just here yesterday, darnit! (@ Walmart) http://4sq.com/8Sezha
  
• 20:25:52: Foot, currently on ice.
  
• 20:26:01: Mouth, currently eating an apple.
  
• 20:26:08: Eyes, currently watching FRINGE!
  

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From Twitter 09-23-2010

• 03:02:32: New post on my blog: From Twitter 09-22-2010: 03:04:53: New post on my blog: From Twitter 09-21-2010: 03:04:12: Ne... http://bit.ly/anI2vu
  
• 06:22:10: Wt: 169.2, RHR: 51, BF: 16.1% #myhealthstats #fb
  
• 06:46:02: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 12:46:04: Ran 4 mi in 36:18, 9:04/mi ave (8:18,9:02,9:31,9:22), 433 calories burned - http://bit.ly/cdj7vp
  
• 12:56:54: Ran 4 miles in 36 mins. I'm sure it was because of the hard workouts yesterday (also why I had such a hard time gett... http://bit.ly/avrm37
  
• 14:12:47: I'm at Inland Business Systems (1500 N. Market Blvd, Sacramento). http://4sq.com/aWQBxQ
  
• 14:26:12: I'm at Bel Air Aisle 1 (3250 Arena Blvd, Sacramento). http://4sq.com/cpVUnv
  
• 18:58:50: I'm at Twin Rivers Charter School (840 Cooper Ave., Yuba City). http://4sq.com/6ZXAxJ
  
• 21:03:01: OK... I want this Halloween costume. http://bit.ly/aDWKFN
  
• 21:23:57: I think I'm going to buy this and run a half marathon on Halloween morning wearing it. http://bit.ly/b35Tn4
  

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From Twitter 09-22-2010

• 03:04:53: New post on my blog: From Twitter 09-21-2010: 03:04:12: New post on my blog: From Twitter 09-20-2010: 04:19:58: Wt... http://bit.ly/90omSx
  
• 04:51:40: Wt: 171.6, RHR: 52, BF: 16.6% #myhealthstats #fb
  
• 06:32:38: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:57:40: SWEET!!!: @aboutfoursquare new badge! RT @mattersofgrey: #Foursquare Badge List: Added 5K (RunKeeper) - http://bit.ly/4sqBdgLst
  
• 13:32:16: I'm BACK! Ran 7.0mi in 1:05:20, 9:20/mi ave (8:14,8:18,9:07,9:31,9:48,11:04,9:11), 773 calories burned - http://bit.ly/bJw92A
  
• 13:54:53: Ran 7.01 miles in 1 hour and 5 mins and 17 secs and felt good. That's right. My foot still hurts, sure, but only be... http://bit.ly/cH43u4
  
• 17:06:25: I just ousted Jennifer S. as the mayor of Fleet Feet Sports on @foursquare! http://4sq.com/5gEF7A
  
• 17:06:26: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
  
• 18:17:18: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:06:51: You could probably predict my whereabouts any given day. (@ Walmart) http://4sq.com/8Sezha
  
• 20:17:24: Did a cross training workout for 1 hour and 7 mins. Felt good, foot was doing well. Corey was back after his wife ha... http://bit.ly/coRhqF
  
• 21:21:24: OK, the guy who took my Rite Aid mayorship on #foursquare can have it back. He's more muscular than me and has pierced nipples.
  

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From Twitter 09-21-2010

• 03:04:12: New post on my blog: From Twitter 09-20-2010: 04:19:58: Wt: 172.4, RHR: 45, BF: 16.5% #myhealthstats #fb05:10:27: ... http://bit.ly/94ZcbZ
  
• 05:47:38: Wt: 170.4, RHR: 50, BF: 15.8% #myhealthstats #fb
  
• 06:34:45: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
  
• 17:23:35: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:16:13: Mmm, less than 2 hours until GLEE
  
• 18:35:20: http://bit.ly/cXTabq
  
• 18:36:00: http://bit.ly/dsvM92
  
• 18:37:05: http://bit.ly/bmAUTP
  
• 18:37:48: Well those were nice and nondescriptive. :)
  
• 18:54:26: Tivo, you jerk, why did you munch the end of It's Always Sunny in Philadelphia?
  
• 18:54:46: Oh I see, you clipped it because Hoarders was coming on.
  
• 18:55:18: OK, Tivo, Imma let you finish, but Dish was the greatest DVR of all time. Of ALL time.
  
• 19:18:29: Scott Caan, you bastard, you look too much like your father.
  
• 19:27:45: OK, I realize he was governor a long time ago, but... will I ever get used to seeing Jerry Brown old?
  

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From Twitter 09-20-2010

• 04:19:58: Wt: 172.4, RHR: 45, BF: 16.5% #myhealthstats #fb
  
• 05:10:27: Body Pump... maybe. :) We'll see if we have an instructor. (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:37:26: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:54:15: Did a spinning workout for 34 mins and felt good. Well, thanks to the birth of Corey's (the instructor's) child, the... http://bit.ly/a8BLZt
  
• 10:21:37: This is reality, people, watch what you eat: FDA considering approval of genetically modified salmon... http://yhoo.it/aNg2t2 #fb
  
• 10:28:59: User: "I keep getting a Thunderbird update thing, should I?"
  
• 14:11:51: Ladies & Gentlemen: I ran a mile on the treadmill. Yay!
  
• 14:19:22: Did a cross training workout for 27 mins and felt good. Can't run? No problem, go back to the shred! It's been sit... http://bit.ly/aQwUTy
  
• 14:22:11: Ran 1 mile in 10 mins and 38 secs and felt good. It's a start, right? I was doing the 30 Day Shred and was a bit ne... http://bit.ly/bfchw5
  
• 14:23:27: Rode 4.2 miles in 14 mins and 45 secs and felt good. The work recumbent bike... it is what it is, not my favorite ex... http://bit.ly/cfihy6
  
• 16:52:05: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 18:23:57: Wasn't I already here once today? (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 19:38:41: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 21:00:45: Did a cross training workout for 45 mins and felt good. One more trip to the gym, now I'm ready to go nighty-night. ... http://bit.ly/dzS3ba
  

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From Twitter 09-19-2010

• 03:02:48: New post on my blog: From Twitter 09-18-2010: 03:03:08: New post on my blog: From Twitter 09-17-2010: 03:06:44: Ne... http://bit.ly/8Xg4Ck
  
• 07:56:54: Wt: 172.2, RHR: 48, BF: 16.6% #myhealthstats #fb
  
• 09:16:02: I'm a little behind on my Psych, but... Charles Martin Smith on Psych! Score! :)
  
• 09:50:24: Cousin Eddie, no! RT @sacbee_news: Randy Quaid, wife face burglary charges in Calif. http://bit.ly/bVYm1u
  
• 10:32:23: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 11:16:25: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 13:35:25: I'm at Red Robin Gourmet Burgers (1208 Colusa Ave, in the Food Maxx Shopping Ctr, Yuba City). http://4sq.com/5QOoMO
  
• 13:51:50: PROOF I'm stupid. I get injured and THAT'S when I eat badly.
  
• 13:59:08: 4yo is singing what sounds like Linkin Park but her lyrics go "we'll all be together without some fun". Sounds like Linkin Park lyrics to me
  
• 17:01:00: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 18:25:54: Did a elliptical workout for 1 hour and 2 mins. Boy, the gym is quiet Sunday afternoons. :) More HRM probs, the mach... http://bit.ly/bOXhje
  
• 18:55:14: I'm at Rite Aid (5075 Olivehurst Ave, at 10th Ave, Olivehurst). http://4sq.com/8FICLj
  
• 19:09:47: "Without some fun, we won't have fun, but in the end it doesn't even matter" -- 4yo's interpretation of Linkin Park lyrics
  

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From Twitter 09-18-2010

• 03:03:08: New post on my blog: From Twitter 09-17-2010: 03:06:44: New post on my blog: From Twitter 09-16-2010: 03:02:44: Ne... http://bit.ly/ckIacg
  
• 07:14:08: 172.6, RHR: 46, BF: 16.2% #myhealthstats #fb
  
• 08:33:42: I just stumbled on this tv show called Too Fat For Fifteen. Oh man. :(
  
• 08:39:33: Nice... Keebler cookie commercial is playing during Too Fat For 15.
  
• 08:50:19: Last night I dreamed that a woman at work was there, naked, as if nothing was up. So I took her to lunch. She was naked there, too.
  
• 08:50:48: So I asked her, did you talk to anyone ahead of time, or did you just decide to come to work naked? She said, I just want to be naked.
  
• 08:51:07: Nobody seemed to mind. I certainly didn't.
  
• 09:47:03: Body Pump (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 10:57:02: 4yo throwing a fit! Score!
  
• 17:23:45: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 18:13:58: Did a spinning workout for 44 mins. At the gym, burning calories I can't burn running. Not as many calories in the s... http://bit.ly/bie8vT
  
• 18:30:49: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:48:30: joy
  

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From Twitter 09-17-2010

• 03:06:44: New post on my blog: From Twitter 09-16-2010: 03:02:44: New post on my blog: From Twitter 09-15-2010: 03:02:50: Ne... http://bit.ly/devcjL
  
• 06:12:39: Wt: 171.2, RHR: 49, BF: 16.1% #myhealthstats #fb
  
• 06:33:46: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:42:37: Depressed.
  
• 08:35:26: Honestly though I don't think I was running on my toes, I think it just sort of happened.
  
• 11:59:17: I'm at Quick Quack Car Wash (3050 Sunrise Blvd, White Rock Rd, Rancho Cordova). http://4sq.com/cJNSEj
  
• 16:26:21: It's a trick. Get an axe. #fb
  
• 19:04:39: Whole wheat tortillas, baby! (@ El Zarape Restaurant) http://4sq.com/7osO5L
  
• 19:56:30: Due to missing runs, I'll be in the gym for 6 hours tomorrow. #yeahright
  

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From Twitter 09-16-2010

• 03:02:44: New post on my blog: From Twitter 09-15-2010: 03:02:50: New post on my blog: From Twitter 09-14-2010: 03:02:54: Ne... http://bit.ly/cEeGrY
  
• 06:09:53: Wt: 169.8, RHR: 46, BF: 15.9% #myhealthstats #fb
  
• 06:36:47: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:24:28: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
  
• 08:01:07: Geek Quiz: What is this? http://twitpic.com/2oz7du
  
• 15:49:15: RT @kucharo: I’ve always thought an Adrian Belew/Thomas Dolby album would kick some serious hinder.
  
• 17:49:17: Stinkin' outta gas (@ AM PM) http://4sq.com/97e2um
  
• 18:32:32: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
  

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From Twitter 09-15-2010

• 03:02:50: New post on my blog: From Twitter 09-14-2010: 03:02:54: New post on my blog: From Twitter 09-13-2010: 03:02:46: Ne... http://bit.ly/cfuL9N
  
• 04:39:55: Wt: 170.8, RHR: 49, BF: 16.3% #myhealthstats #fb
  
• 05:06:57: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:33:31: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:01:19: RT @FFSacramento: " You may run slow, but you are runner faster than someone on the couch"
  
• 09:16:45: Did a cross training workout for 43 mins and felt good. Wednesday morning circuit training, this time I burned enoug... http://bit.ly/bvl9wu
  
• 12:01:39: Lost my water *grumble*, ran 7.0mi in 1:04:29, 9:13/mi ave (7:49,7:51,9:15,10:45,9:44,9:56,9:06), 749 calories burned - http://bit.ly/cMhfpL
  
• 12:10:34: Crap. I ran 7 miles on my toes.
  
• 12:31:07: Ran 7.01 miles in 1 hour and 4 mins and 27 secs and felt good. Lost my water somewhere along the line, was hoping to... http://bit.ly/dC37AP
  
• 18:20:24: Body Pump (@ Pro Fitness) http://4sq.com/cRAnYN
  

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From Twitter 09-14-2010

• 03:02:54: New post on my blog: From Twitter 09-13-2010: 03:02:46: New post on my blog: From Twitter 09-12-2010: 03:02:24: Ne... http://bit.ly/dzbFd9
  
• 05:56:42: Wt: 169.6, RHR: 49, BF: 16.1% #myhealthstats #fb
  
• 06:26:40: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:20:51: CRAP! My wife just announced that she got the flu bug the little girl next door had (she threw up all night the other night)
  
• 12:12:18: I'm STUNNED. I walked some in Mile 3! Ran 4.0mi in 31:57, 7:59/mi ave (7:29,7:30,8:55,7:52), 446 calories burned - http://bit.ly/dpaIKv
  
• 12:30:50: Ran 4 miles in 31 mins and felt good. I'm STUNNED. Given the past week's runs, I decided to see what I could do toda... http://bit.ly/d1syCr
  
• 13:17:25: Did a weights workout for 20 mins and felt good. Warmup, w/45lb bar, 3 sets of 5
  Overhead Barbell Squats
  Barbell Squ... http://bit.ly/cJ6aSl
  

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From Twitter 09-13-2010

• 03:02:46: New post on my blog: From Twitter 09-12-2010: 03:02:24: New post on my blog: From Twitter 09-11-2010: 03:02:13: Ne... http://bit.ly/b2X2WQ
  
• 04:33:56: Wt: 173.2, RHR: 46, BF: 16% #myhealthstats #fb
  
• 05:16:58: Body Pump! (@ Pro Fitness) http://foursquare.com/venue/1160366
  
• 09:11:44: Did a fitness workout for 42 mins and felt good. Small, 5:15am class. I felt a lot better than my last morning clas... http://bit.ly/b20uX1
  
• 15:26:14: Walked 1.5 miles in 30 mins and felt great. I must have been feeble at Body Pump this morning, because while I burne... http://bit.ly/doa1bp
  
• 15:33:11: Did a weights workout for 24 mins and felt good. Warmup, w/45lb barbell, 3 circuits of 5
  Overhead Barbell Squats
  Squ... http://bit.ly/btffp3
  
• 15:56:14: Exactly how much did that huge building-sized mural of the Kings did it cost Cal PERS to put up on their West Sac building today? #fb
  
• 17:04:30: Campaigning at US 50 / 99 / CCF Interchange (Downtown Sacramento) http://foursquare.com/venue/2524444 #MayorMaker
  
• 17:09:55: Campaigning at I-5 / US 50 (CCF) Interchange (Downtown Sacramento) http://foursquare.com/venue/2497073 #MayorMaker
  
• 17:18:33: Diet Dewwwwwwwwwww (@ Chevron ExtraMile) http://foursquare.com/venue/542872
  
• 18:03:18: Alright, #MayorMaker is too buggy to be useful. How it got into the iTunes store in that state is beyond me. #fb
  
• 18:14:54: Round 2... (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:16:28: I was stopped to let a woman w/stroller cross... Old lady zoomed around me, almost hit the stroller. *moron* (@ Walmart)
  
• 20:37:13: Walmart convo: "Somethin's wrong with the computer." "So we can't buy no cigarettes?"
  
• 20:51:17: Gas (@ Arco AM/PM) http://4sq.com/77TtsE
  
• 20:59:48: Fuji apples.. (@ Food Maxx) http://4sq.com/4OwnMP
  
• 21:50:25: Did a cross training workout for 55 mins and felt good. I learned a few things about my gadgets this evening... A) T... http://bit.ly/9OHsvC
  

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From Twitter 09-12-2010

• 03:02:24: New post on my blog: From Twitter 09-11-2010: 03:02:13: New post on my blog: From Twitter 09-10-2010: 03:02:01: Ne... http://bit.ly/90JLiy
  
• 05:27:05: Wt: 171.2, RHR: 46, BF: 16.2% #myhealthstats #fb
  
• 08:10:35: Ran 9.0mi in 1:26:44, 9:39/mi ave (9:34,9:23,9:16,11:34,9:32,9:40,10:25,7:34), 975 calories burned - http://bit.ly/9X2qPs
  
• 08:31:04: Ran 9 miles in 1 hour and 26 mins and felt good. Had a little trouble getting the engine warmed up, but felt a bit b... http://bit.ly/9wauZI
  
• 08:44:23: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 09:08:49: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 14:17:06: I just ousted @camille77 as the mayor of Sam's Club on @foursquare! http://4sq.com/4QVtmX
  
• 14:17:06: I'm at Sam's Club (900 N Walton Rd, Yuba City). http://4sq.com/4QVtmX
  
• 15:11:44: Campaigning at Walmart (1131 North Beale Rd.) http://foursquare.com/venue/438899 #MayorMaker
  
• 15:43:35: RT @MrBrettYoung: I DID IT! 26.2 mile marathon done! Time 3:54:25! Pace 8:56! REACHED MY GOAL! It can be done if YOU work for it! #GETO ...
  
• 16:43:03: AUGH! RIP Kevin McCarthy. Always one of my favorite actors. http://yhoo.it/a1B2qT #fb @weirdal
  
• 18:13:18: Would someone PLEASE tell FX NOT to tag their three minute replays as new episodes of their shows! #fb
  
• 18:31:22: Greg needs food. Badly.
  
• 20:36:18: Dude. Mike Portnoy's leaving Dream Theater. http://bit.ly/cqO9JN
  

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From Twitter 09-11-2010

• 03:02:13: New post on my blog: From Twitter 09-10-2010: 03:02:01: New post on my blog: From Twitter 09-09-2010: 03:01:58: Ne... http://bit.ly/8ZxexW
  
• 06:11:57: Wt: 170, RHR: 50, BF: 15.5% #myhealthstats #fb
  
• 07:41:55: LOOK AT MILE 5!!! Ran 6.0mi in 50:17, 8:23/min ave (8:09,8:17,8:22,8:18,9:11,7:57), 635 calorires burned - http://bit.ly/aRzQDy
  
• 07:51:13: Ran 6 miles in 50 mins and felt great. It was purely unintentional, but in Mile 5 I walked for a short distance, not... http://bit.ly/9c08sS
  
• 07:56:13: A Kids Bop commercial is on... who would write, "Evacuate the dance floor"? There's lots of verbs available, but evacuate?
  
• 07:56:19: I guess "no parking, baby" was taken.
  
• 13:03:55: I'm at Hidden Falls (mairs place, auburn). http://4sq.com/9iNCIf
  
• 18:36:14: CRAP. Why do I eat a cookie, when I know full well that I'll just want another? #fb
  
• 18:42:25: Exactly how many horrible country music covers of rock tunes can my wife listen to in one sitting? #barf
  
• 18:43:35: She's played Danny's Song, Open Arms, and Bridge Over Troubled Water.
  
• 18:45:16: Oh great, now she's listening to crappy country music covers of country music songs. I swear, "I Never Promised You a Rose Garden"...
  
• 18:45:55: Sounds like it's being sung by Dionne Warwick
  
• 18:47:25: At least Life Goes On is The Beatles. *whew*
  
• 20:23:42: Watching Nikita. So far so good, but I have to ask, is it possible for a 100lb woman to break a 250 lb man's neck by turning his head? #fb
  
• 20:26:44: The training facility in Nikita looks like they're beating the crap out of an Oscar statue.
  
• 20:50:01: Headphones & Garmin charging. I can now go to bed.
  

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From Twitter 09-10-2010

• 03:02:01: New post on my blog: From Twitter 09-09-2010: 03:01:58: New post on my blog: From Twitter 09-08-2010: 03:02:34: Ne... http://bit.ly/aUyopN
  
• 06:07:44: Wt: 169.8, RHR: 48, BF: 15.8% #myhealthstats #fb
  
• 06:26:27: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 13:49:46: I found another reason I'm stupid today.
  
• 13:50:17: I've been running in my business district, bitching about all the stop lights, for the past three months... since we moved anyway
  
• 13:50:33: Come to find out the American River Bike Trail is TWO BLOCKS AWAY
  
• 13:50:50: If I were so inclined, I could run 20 miles with no stop lights. <-- dumbass
  
• 18:53:36: I'm at Winco (1310 Franklin, Hwy. 99, Yuba City). http://4sq.com/9ngODr
  
• 22:09:04: This old body needs sleep if it's going to run 6 miles in the morning before going on the Get Out hike! ZZZZZzz... #fb
  

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From Twitter 09-09-2010

• 03:01:58: New post on my blog: From Twitter 09-08-2010: 03:02:34: New post on my blog: From Twitter 09-07-2010: 03:14:49: Ne... http://bit.ly/b1DPnR
  
• 06:17:30: Wt: 169.6, RHR: 48, BF: 16.5 #myhealthstats #fb
  
• 10:19:06: New Sporttracks, it's now shareware. Should I worry? #fb
  
• 12:55:14: Ran 3.2mi in 26:20, 8:21/mi ave (8:24,8:23,8:13,8:03), 344 calories burned - http://bit.ly/aCNKnF
  
• 13:04:53: Did a weights workout for 26 mins and felt good. Warmup, 2 circuits
  Jumping Jacks
  Split Jacks
  Squats
  Alternating Lun... http://bit.ly/dCdgru
  
• 13:06:08: Ran 3.17 miles in 26 mins. Gimme a race! ANY race! I need to PR! Ran 3.2mi in 26:20, 8:21/mi ave (8:24,8:23,8:13,... http://bit.ly/cf5FGj
  
• 13:33:32: This Buddig meat packet wants me to join the Buddig Lunch Club so I can be the first to know about online coupons. IMPORTANT STUFF. #fb
  
• 18:17:33: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:47:36: Does feeling I deserve my rest day, and looking forward to it, mean I'm doing something wrong?
  
• 20:21:46: listening to "Men At Work /// 1986 /// Everything I Need /// HD" ♫ http://blip.fm/~vzcwn
  
• 20:41:15: listening to "The Call - The Walls Came Down" ♫ http://blip.fm/~vzdpj
  

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From Twitter 09-08-2010

• 03:02:34: New post on my blog: From Twitter 09-07-2010: 03:14:49: New post on my blog: From Twitter 09-06-2010: 03:01:49: Ne... http://bit.ly/dgk56y
  
• 04:37:35: Wt: 170.2, RHR: 50, BF: 16.2% #myhealthstats #fb
  
• 05:07:43: I'm on a horse. (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:35:16: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:28:44: Did a cross training workout for 40 mins and felt good. The same circuit trainer as last week was here this week as ... http://bit.ly/dt7Paf
  
• 10:35:26: When you click "cancel", it says, "Sending of message failed?" Really?
  
• 12:50:07: Track advance didn't work on my run! #ios4.1
  
• 12:56:54: It's a gusty, blusty day I must say! Ran 5.1mi in 42:34, 8:24/mi ave (9:01,8:25,8:07,8:11,8:33), 566 calories - http://bit.ly/brTMCh
  
• 13:09:31: Ran 5.07 miles in 42 mins and felt great. <edgrimley>It's a gusty, blusty day I must say!</edgrimley> Wind sucks, b... http://bit.ly/ds5d90
  
• 18:20:52: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:16:10: Did a fitness workout for 1 hour and 2 mins and 23 secs and felt good. Body Pump at the gym, and who showed up? Jane... http://bit.ly/dnoOkX
  
• 20:32:42: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 21:38:59: Is there such a thing as a "timely death"? #fb
  

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From Twitter 09-07-2010

• 03:14:49: New post on my blog: From Twitter 09-06-2010: 03:01:49: New post on my blog: From Twitter 09-05-2010: 04:15:56: Wt... http://bit.ly/c85Ctp
  
• 05:51:55: Wt: 171.2, RHR: 47, BF: 16.2% #myhealthstats #fb
  
• 06:34:27: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 12:23:50: Ran 3.2mi in 26:27, 8:21/mi ave. (8:13,8:06,8:48,7:51), 344 calories burned - http://bit.ly/9lQNrU
  
• 12:37:37: Did a weights workout for 25 mins and felt good. Warmup, w/45lb bar
  Overhead Barbell Squats
  Barbell Squats
  Good Morn... http://bit.ly/9Nf5Dn
  
• 12:49:25: Ran 3.17 miles in 26 mins. As I was getting ready to run, I realized I didn't have my fanny pack, meaning not only w... http://bit.ly/dyIrvl
  
• 17:10:28: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
  

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From Twitter 09-06-2010

• 03:01:49: New post on my blog: From Twitter 09-05-2010: 04:15:56: Wt: 171.6, RHR: 51, BF: 16.4% #myhealthstats #fb07:33:34: ... http://bit.ly/cf88zb
  
• 08:04:38: Wt: 171.8, RHR: 49, BF: 15.6% #myhealthstats #fb
  
• 08:18:28: Whoa, I have 421 "likes" on FB. Perhaps I should turn it down a notch.
  
• 08:19:22: Anyone hear from @dwaynekilbourne this morning about his race?
  
• 12:11:41: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 13:09:04: Watching the disco scene of Airplane. *snicker*
  
• 13:32:24: Is it me or is Airplane actually funnier in anticipation of the gags?
  
• 15:08:20: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 16:08:13: My daughter's singing, "HomeWORK! Homework TIME! HomeWORK! Time for ME!" Give her another year or so, the tune will change. #fb
  
• 16:28:06: My Garmin Forerunner 101 came home yesterday, now I need to find someone else to loan it to. #fb
  
• 17:08:37: According to the Reserve America site, I can reserve a campsite for the 2011 Avenue of the Giants Marathon on October 1. Woo! :)
  
• 18:51:29: AGREED! Good show! RT @plumaslaker: Great job buddy! RT @chefperrault: What a run! (@ Disneyland Half Marathon Finish) http://4sq.com/9GY9ld
  
• 22:04:21: MapMyFitness.com: Completed a workout named Stair Climber. 562 (kcal). 1:15:33
  
• 22:08:57: Did a fitness workout for 1 hour and 15 mins and felt great. Cross training on the stair climber this evening. Norm... http://bit.ly/d4yZSf
  

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From Twitter 09-05-2010

• 04:15:56: Wt: 171.6, RHR: 51, BF: 16.4% #myhealthstats #fb
  
• 07:33:34: For some reason RunSaturday (I guess it's RunningFree now) is getting Twitter errors... so...
  
• 07:33:36: Ran 12.0mi in 2:04:45, 10:25/mi ave, 1303 calories burned - http://bit.ly/dprQKX
  
• 07:50:01: Ran 12 miles in 2 hours and 4 mins and 40 secs and felt great. Still adjusting, so no Newtons today. Felt great tho... http://bit.ly/aDXbwb
  
• 09:27:43: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 11:36:20: At least it's better than diggin' a ditch... (@ Raintree Car Wash) http://4sq.com/4s2CUk
  
• 13:46:12: I'm at 2 Bits Cafe (1272 Colusa, Yuba City). http://4sq.com/6yTMzp
  
• 20:55:10: listening to "Robertson,Robbie - Broken Arrow" ♫ http://blip.fm/~vt538
  

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From Twitter 09-04-2010

• 03:01:46: New post on my blog: From Twitter 09-03-2010: 03:02:15: New post on my blog: From Twitter 09-02-2010: 03:02:30: Ne... http://bit.ly/ay9MAL
  
• 07:08:18: Wt: 169.2, RHR: 49, BF 16.1% #myhealthstats #fb
  
• 08:02:15: Rivers Runners, though I'm not expecting anyone to show. :( (@ Yuba City Bike Path) http://4sq.com/9VRLKi
  
• 09:37:52: Poor Angel needs caffeine! (@ Bel Air) http://4sq.com/6HHODH
  
• 11:00:07: Ran 6 miles in 52 mins and felt good. OK, I finally had something happen because of the Newtons. Actually, two thin... http://bit.ly/a1576D
  
• 15:28:37: Could someone run down and buy me some Diet Dew? Thanks. #fb
  
• 17:10:36: I'm at Sam's Club (900 N Walton Rd, Yuba City). http://4sq.com/4QVtmX
  
• 18:02:42: I'm at Taste of China (1275 Colusa Ave., Yuba City). http://4sq.com/aMv5A9
  
• 19:17:05: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 09-03-2010

• 03:02:15: New post on my blog: From Twitter 09-02-2010: 03:02:30: New post on my blog: From Twitter 09-01-2010: 03:02:46: Ne... http://bit.ly/czjGWF
  
• 06:07:12: Wt: 169.2, RHR: 49, BF: 16% #myhealthstats #fb
  
• 06:28:55: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:08:23: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
  
• 12:02:31: I just ate lunch, and I'm stuffed... chicken salad (chicken thigh, lettuce, 1 tomato, 1 tbsp light ranch) and an apple. #fb
  
• 12:58:58: Some stats: 6/1/10 178.2lbs, 18.2% BF... 9-2-10 168.2lbs, 15.8% BF. The hard work appears to be paying off. #fb
  
• 16:20:41: Body fat progress chart. -10lbs & -2.4% body fat since joining Pro Fitness http://twitpic.com/2kym03
  
• 16:24:04: 6/1/10: 178.2lbs, 18.2% Body Fat
  9/2/10: 168.2lbs, 15.8% Body Fat
  Looks like joining the new gym and working my ass ... http://bit.ly/ab42ZO
  
• 19:05:31: My wife just left with the neighbor. One by one over the past 5 minutes, each child has sat down by me and are just hanging out.
  

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From Twitter 09-02-2010

• 03:02:30: New post on my blog: From Twitter 09-01-2010: 03:02:46: New post on my blog: From Twitter 08-31-2010: 03:04:45: Ne... http://bit.ly/bbxiIa
  
• 06:12:48: Wt: 168.2, RHR: 48, BF 15.8% #myhealthstats #fb
  
• 06:40:01: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 12:54:45: User on .xlsx: "All the files should be in the new format, otherwise it's a waste of time." It's a simple no-formula spreadsheet.
  
• 15:43:40: Ran 3.19 miles in 31 mins. Did I mention it was hot? Flippin' 94 degrees, man. At any rate, when I wasn't busy MEL... http://bit.ly/clSDOY
  
• 16:26:39: I'd love to win some cookies, but I don't want to give Ford all my information, either.
  
• 16:37:25: We have a winner!
  
• 16:37:53: User complains: my computer is off every morning when I come into work, I don't turn it off at night. Solution: she was clicking SHUT DOWN.
  
• 16:38:03: She thought SHUT DOWN would SHUT DOWN the monitors.
  

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From Twitter 09-01-2010

• 03:02:46: New post on my blog: From Twitter 08-31-2010: 03:04:45: New post on my blog: From Twitter 08-30-2010: 03:03:40: Ne... http://bit.ly/9zQYLp
  
• 04:46:02: Wt: 169.4, RHR: 49, BF: 16.1% #myhealthstats #fb
  
• 05:12:42: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:30:21: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 12:27:22: Ran 6.0mi in 58:06, 9:41/mi (8:56,9:01,9:21,9:28,10:31,10:48), 688 calories burned - http://bit.ly/d5HC7w
  
• 12:43:23: Ran 6 miles in 58 mins and felt good. I was determined not to let what happened last Wednesday happen again. I work... http://bit.ly/bCtbOn
  
• 12:59:54: Did a fitness workout for 39 mins and felt good. The circuit training instructor was out, but luckily, he had anothe... http://bit.ly/9HUcCd
  
• 13:34:16: Ahhhh... a creature for my amusement. PREPARE FOR BATTLE! #fb
  
• 18:06:38: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 18:07:54: Grrr (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 19:54:03: Wha? (@ KFC) http://4sq.com/bfX5SZ
  
• 20:24:56: Did a fitness workout for 1 hour and 52 sec and felt good. Body Pump! It was quite a bit different tonight, Corey c... http://bit.ly/aKsJXR
  
• 21:31:04: RT @BillCorbett: The @alyankovic show kicked prodigious amounts of ass tonight. Never pass up a chance to see Al live! Great stage show, ...
  

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From Twitter 08-31-2010

• 03:04:45: New post on my blog: From Twitter 08-30-2010: 03:03:40: New post on my blog: From Twitter 08-29-2010: 03:15:56: Ne... http://bit.ly/91ejM1
  
• 06:23:27: Wt: 170.2, RHR48, BF: 16.5, #myhealthstats #fb
  
• 10:44:26: Did a fitness workout for 45 mins and felt good. Worked out on the Stairmaster at the gym while my wife had her Pila... http://bit.ly/bJWT31
  
• 12:06:50: Ran 3.2mi in 30:14, 9:35/mi ave (9:46,9:35,9:21,9:36), 353 calories burned - http://bit.ly/9KV1Jr
  
• 12:14:16: MapMyFitness.com: Completed a workout named Weight Training. 179 (kcal). 00:26:46
  
• 12:51:06: MapMyRun.com: Updated a workout named 2010/08/31 . 343 (kcal). 3.16 mi.. 00:30:14
  
• 12:52:37: Did a weights workout for 26 mins and felt good. Warmup, 2 circuits, 30 secs per exercise
  Jumping Jacks
  Split Jacks
  ... http://bit.ly/duUZh8
  
• 12:56:14: Ran 3.16 miles in 30 mins and felt good. Ran 3.2mi in 30:14, 9:35/mi ave (9:46,9:35,9:21,9:36), 353 calories burned - http://bit.ly/9KV1Jr
  
• 17:32:03: Are Newtons in my near future? (@ Fleet Feet Sports) http://4sq.com/5gEF7A
  
• 18:14:35: Well, I did it. I got dire warnings galore, too. http://twitpic.com/2k3nwe
  
• 18:30:29: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 20:11:38: My son told me that there was an Earth before this one and a Sun before the Sun, that collided and made smaller versions of themselves.
  
• 20:19:49: Ran 1 miles in 9 mins and 50 secs and felt great. I finally took the plunge and bought some Newtons... Distantias as... http://bit.ly/aTJx37
  
• 20:22:41: The infamous new shoes... I'm having fun reading non-runner Facebook reactions! http://bit.ly/cHmArt
  
• 20:55:33: interesting I could only do a search on the computer, not on the phone
  
• 20:56:17: Oh THERE it is. A + icon. Silly me.
  
• 21:13:04: Cool, my favorite insane Youtuber just posted a new video/song! :) http://youtu.be/5d4kzPZW4YE
  
• 21:13:12: Well, second favorite. My favorite is fibbox of coruse.
  
• 21:13:16: course even
  
• 22:00:00: OK I better go to bed. 5:15 circuit training!
  

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