From Twitter 10-30-2010

• 03:03:14: New post on my blog: From Twitter 10-29-2010: 03:03:56: New post on my blog: From Twitter 10-28-2010: 03:03:46: Ne... http://bit.ly/cfHDXk
  
• 08:04:19: Wt: 172.6, RHR: 44, BF: 15.9% #myhealthstats #fb
  
• 08:11:49: Nickelodeon, I appreciate you trying to be helpful, but don't tell my kids to turn off the computer when they leave. I make that decision k?
  
• 08:13:03: HEY! @weirdalyankovic on Yo Gabba Gabba!
  
• 09:22:35: Boomerang birds suck.
  
• 09:49:17: I said, wait a minute, this man knows my name, he must be... the WIZARD! #fb
  
• 09:49:39: I said oh, Wizard, oh, wise man, I've been on a QUEST! #fb
  
• 09:54:06: Is it time for Walking Dead yet? How 'bout now? Now? How 'bout now, now? How 'bout now? @tinaseamonster
  
• 11:09:09: Ran 5.1mi in 41:16, 8:09/mi ave (8:13,8:12,8:16,8:01,7:58), 536 calories burned - http://bit.ly/9V3HAm
  
• 11:29:40: Ran 5.07 miles in 41 mins and felt great. Why do our brains play games with us like they do? I spent all morning th... http://bit.ly/baYeSd
  
• 12:05:36: Halloween carols? Happy Halloween! :) (@ Prestige Assisted Living) http://4sq.com/ccP6qb
  
• 12:05:36: I just unlocked the "Halloween 2010" badge on @foursquare! http://4sq.com/cM2hIf
  
• 12:49:57: I just realized, when I get old the nursing home will be showing The Breakfast Club & Back to the Future on movie night... in 2050. #fb
  
• 13:12:13: I just ousted @clopez530 as the mayor of 10th Street Bridge on @foursquare! http://4sq.com/cIOOMT
  
• 13:25:35: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 13:46:36: I'm at 2 Bits Cafe (1272 Colusa, Yuba City). http://4sq.com/6yTMzp
  
• 16:01:07: 4 Bridges Half Marathon Expo (@ Folsom Community Center) http://4sq.com/aCGoVy
  
• 16:09:00: Pre-ordering of t-shirts, yet they ran out of small? Something isn't right here. #fb
  
• 16:57:54: I just ousted @robbierobbz as the mayor of US 50 / 99 / CCF Interchange on @foursquare! http://4sq.com/b1v5W2
  
• 17:04:40: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
  
• 17:30:32: I just ousted @shaylay21 as the mayor of I-80 & I-5 Interchange on @foursquare! http://4sq.com/aKXO4M
  
• 17:34:24: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:28:20: I just became the mayor of Kmart on @foursquare! http://4sq.com/dxxgF5
  
• 18:28:20: I'm at Kmart (850 Gray Ave., Yuba City). http://4sq.com/dxxgF5
  

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From Twitter 10-29-2010

• 03:03:56: New post on my blog: From Twitter 10-28-2010: 03:03:46: New post on my blog: From Twitter 10-27-2010: 03:16:22: Ne... http://bit.ly/bKwk48
  
• 06:19:30: Wt: 172, RHR: 50, BF: 16.1% #myhealthstats #fb
  
• 06:46:14: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 09:29:03: For the first time in 20 years, The Captain has returned. Happy Halloween! http://twitpic.com/31x5ru
  
• 09:31:39: Also, it appears the Captain was drunk when he put on his communicator this morning.
  
• 10:07:11: New avatar! :)
  
• 12:02:17: I'm at Recycle smog (3569 Recycle Rd. #11, Rancho Cordova). http://4sq.com/cw31Go
  
• 18:06:36: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:41:18: This is weird... my netbook has suddenly re-enabled mousebutton presses on the glidepad. It's been disabled since the day I bought it.
  
• 19:49:54: The new "See Friendship" link on Facebook is CREEEEEEEPY.
  
• 19:59:46: "Out of Area" call coming in... oh look, it's someone telling me to vote for Meg Whitman! Whoops, the answering machine hung up on him. #fb
  
• 20:02:27: Are Randy Travis & Billy Ray Cyrus sleeping together?
  
• 20:49:12: I just saw the cat's armpit.
  

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From Twitter 10-28-2010

• 03:03:46: New post on my blog: From Twitter 10-27-2010: 03:16:22: New post on my blog: From Twitter 10-26-2010: 03:03:41: Ne... http://bit.ly/cu1jhv
  
• 06:33:16: Wt: 170.8, RHR: 51, BF: 16.3% #myhealthstats #fb
  
• 06:58:46: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 10:59:51: My nice hat from the Bidwell Classic Half is falling apart! Noooo! #fb
  
• 12:36:42: It's more than my performance, more than just a spark, more than just a dotted line or a lucky shot in the dark... http://4sq.com/bEu9Fu
  
• 18:27:21: I'm at Marcello's (1235 Bridge St, Yuba City). http://4sq.com/aCyrgc
  
• 19:20:33: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 21:50:52: INCIDENTALLY, I haven't worn my Star Trek: TNG uniform since 1991 because I got too fat. Tomorrow I'm wearing it to work.
  
• 22:05:40: Ran 6.0miles on RunningFree - http://www.runningfreeonline.com/act/408001
  
• 22:18:11: Ran 6.01 miles in 56 mins and felt alright. Not the greatest 6 miles of this training cycle, but I got 'em done. I ... http://bit.ly/aBwM6b
  
• 22:54:58: Today I did a total of 100 pushups thanks to the Hundred Pushups iPhone app. (Week 3, Day 2, Level 3) #100Pushups
  

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From Twitter 10-27-2010

• 03:16:22: New post on my blog: From Twitter 10-26-2010: 03:03:41: New post on my blog: From Twitter 10-25-2010: 03:06:29: Ne... http://bit.ly/dpktUI
  
• 04:48:33: Wt: 171.8, RHR: 51, BF: 16.5% #myhealthstats #fb
  
• 04:51:15: Good God, y'all.
  
• 05:15:05: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:42:37: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:17:01: Did a cross training workout for 36 mins and felt good. Back at it, Rene was pounding on us this morning. Lots of j... http://bit.ly/aR7cCr
  
• 12:21:15: Motivational graffiti! http://twitpic.com/31dnsc
  
• 12:49:22: In and around the lake, mountains come out of the sky, and they stand there. (@ American River Bike Trail (Sunrise Blvd. Trailhead))
  
• 13:05:56: RT @danterner: Coworker had a frog jump into her car's gas tank (not kidding). She's worried the car may require service. I told her to ...
  
• 13:09:02: 9 or 10 bike riders, snake having trouble navigating concrete, big motivational graffiti http://twitpic.com/31dnsc #seenonmyrun
  
• 13:09:21: Uhh, why did that get sent twice?
  
• 13:11:39: That's weird, Garmin says 7 miles, Sporttracks says 6.94
  
• 13:15:31: Wow, I switched Sporttracks to "Manually Entered Values" and it switched to 7 miles.
  
• 13:16:41: Ran 7.0mi in 1:00:31, 8:39/mi ave (8:32,8:28,8:22,9:31,8:52,8:40,8:35), 781 calories burned - http://bit.ly/byGF9s
  
• 13:25:33: Ran 7 miles in 1 hour and 29 sec and felt good. Pretty good run, moderate temperature, lots and lots of bike riders.... http://bit.ly/bW7Fl1
  
• 18:21:55: I just became the mayor of Public Parking on @foursquare! http://4sq.com/cRHfhb
  
• 18:21:56: I'm at Public Parking (4th St., C St., Marysville). http://4sq.com/cRHfhb
  
• 18:22:12: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:55:15: Did a cross training workout for 1 hour and 8 mins and 46 secs and felt good. All in all, it went very well. I'm so... http://bit.ly/9yx685
  

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From Twitter 10-26-2010

• 03:03:41: New post on my blog: From Twitter 10-25-2010: 03:06:29: New post on my blog: From Twitter 10-24-2010: 03:05:10: Ne... http://bit.ly/90fSjd
  
• 06:16:16: Wt: 170.8, RHR:45, BF: 16.8% #myhealthstats #fb
  
• 07:15:33: I'm at Arco AM/PM w/ @ileff4sq. http://4sq.com/5kjRpI
  
• 13:26:35: Jack, get back, get busy with the facts... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 16:11:24: Draconian testing
  
• 16:11:40: heh cool :)
  
• 16:12:02: Now if only it would send to Twitter automatically by saying "send" or "end"
  
• 16:12:44: Or START dictation by saying "dictate"
  
• 16:12:55: or an initiate button on the headset, something! :)
  
• 16:35:12: Ran 5.0mi in 43:49, 8:46/mi ave (8:48,8:57,9:08,8:23,8:30), 575 calories burned - http://bit.ly/bxPhZ9
  
• 19:40:38: I just ousted @danzavier as the mayor of Rite Aid on @foursquare! http://4sq.com/7evW62
  
• 19:58:28: Ran 5 miles in 43 mins and felt good. Back at the grindstone, and while most of the wind & rain has gone away, the w... http://bit.ly/9fuVlq
  
• 19:58:39: Now that's just not fair! I ran 4.997 miles, something like that, but on the leaderboard it only shows me running 4... http://bit.ly/9XltlK
  
• 21:00:09: I really wish the cat wouldn't take a bath when sitting in my lap.
  
• 21:09:10: Goofy cat. http://twitpic.com/317hqx
  
• 21:10:14: My son's having complexion issues. http://twitpic.com/317i18
  
• 21:20:54: "For more information on purchasing pink Everlast boxing gloves..." meh.
  
• 21:56:38: RT @ileff: My first iphone app just got approved. It has game center leaderboard and achievements (iOS4.1). Double Video Poker: http://b ...
  

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From Twitter 10-25-2010

• 03:06:29: New post on my blog: From Twitter 10-24-2010: 03:05:10: New post on my blog: From Twitter 10-23-2010: 03:03:37: Ne... http://bit.ly/bv8wKz
  
• 04:54:08: Wt: 174.6, RHR: 46, BF: 16.6%#myhealthstats #fb
  
• 05:12:01: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:40:56: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 10:37:25: Did a cross training workout for 42 mins and felt good. My first gym visit in two weeks... I'm sore, but after a few... http://bit.ly/96na6g
  
• 11:27:42: Today I did a total of 80 pushups thanks to the Hundred Pushups iPhone app. (Week 3, Day 1, Level 3) #100Pushups
  
• 13:40:02: Do any of you guys know why on one system running Thunderbird, it receives an Excel attachment fine, but on the other it's winmail.dat?
  
• 13:40:26: The user sending the attachment is sending the email in HTML format (and therefore shouldn't be sending the TNEF mime type)
  
• 13:40:42: What's bizarre is that on my system, I can see the attachment, but on another person's, it comes across as a winmail.dat.
  
• 13:51:23: Did a cross training workout for 55 mins and felt good. I started out with Week 3, Day 1 on the 100 Pushups plan (80... http://bit.ly/akyUDH
  

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From Twitter 10-24-2010

• 03:05:10: New post on my blog: From Twitter 10-23-2010: 03:03:37: New post on my blog: From Twitter 10-22-2010: 06:26:56: Wt... http://bit.ly/cms2Eo
  
• 09:16:15: Help me out, fellow runners, I'm listening to the wind outside, trying to talk myself out of running
  
• 09:17:04: I swapped this week with next week in the training schedule because of the half marathon next Sunday...
  
• 09:17:24: So if I don't run 20 today, next Sunday will only be 13
  
• 09:17:53: BUT, I'll be running a 20 in a few weeks anyway, so by skipping I'll get only one instead of two 20's
  
• 09:30:02: If nobody tells me otherwise, I'm staying home. Suck it.
  
• 09:32:36: What is wrong with Twitter today?
  
• 09:42:06: OK, why am I reading Roy Cohn's Wikipedia page?
  
• 09:56:55: RT @misterfonzie: It stinks like horse shit in the men's room. And I went walking in the woods last week, so I know exactly what horse s ...
  
• 09:57:28: Coming? No, it's already here. *sob* RT @sacbee_news: Winds, heavy rains coming our way today http://bit.ly/cfNcZ6
  
• 10:02:34: HEY, that storm is moving south. Is it possible I might be able to run this afternoon?
  
• 15:56:31: "Look! There's a rhythmic, ceremonial ritual coming up!"
  
• 17:20:55: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 10-23-2010

• 03:03:37: New post on my blog: From Twitter 10-22-2010: 06:26:56: Wt: 172, RHR: 49, BF: 16.4% #myhealthstats # #fb06:52:11: ... http://bit.ly/a6DWnG
  
• 03:03:37: New post on my blog: From Twitter 10-21-2010: 03:05:58: New post on my blog: From Twitter 10-20-2010: 03:04:11: Ne... http://bit.ly/bXgBjE
  
• 08:18:31: Wt: 172.4, RHR: 49, BF: 16% #myhealthstats #fb
  
• 09:30:37: Dude, this Dance-a-Lot Robot show has a new wave soundtrack hehehe
  
• 09:34:24: Hah I pegged that one... Mark Mothersbaugh did the music to Dance-a-Lot Robot. It sure sounded like his voice.
  
• 09:36:54: 17yo won't run with me. I asked why not? Answer: "It's Saturday. I don't run on Saturday." My wife asked, do you run on Mondays?
  
• 09:37:05: She's not MY 17yo mind you, she's a niece.
  
• 09:42:11: Well this looks difficult. Run a marathon... then climb Kilimanjaro. :)
  
• 11:37:59: Ran 8.3mi in 1:09:08, 8:22/mi ave (8:22,8:22,8:29,8:50,8:28,8:12,8:18,8:07), 889 calories burned - http://bit.ly/9wx8UD
  
• 11:40:28: I hope and pray the weather's the same on tomorrow's run as it was on today's. It's supposed to be raining, but I can dream. :P
  
• 11:52:56: Ran 8.26 miles in 1 hour and 9 mins and 6 secs and felt great. It was another one of those runs where everything jus... http://bit.ly/dazWNB
  
• 18:02:08: I said it before... 20 miles? IHOP it is. Bring on the Harvest Nut & Grain Belgian Waffle! (@ IHOP) http://4sq.com/aBuXjr
  
• 19:21:05: Avatar costumes. You have GOT to be kidding. http://twitpic.com/30b0kd
  
• 20:05:32: What is this word in a foreign language I do not understand? "Uribe". Hey Giants fans, the iPhone just tried to change that word to "urine".
  
• 20:32:07: Windy with rain likely. High 64F. Winds S at 20 to 30 mph. Rainfall possibly over one inch. Winds could occasionally gust over 40 mph. #fb
  
• 20:32:16: Did I mention I have a 20-miler?
  
• 20:34:44: I have a 20-miler tomorrow. Forecast... Tomorrow: Windy with rain likely. High 64F. Winds S at 20 to 30 mph. Rainfal... http://bit.ly/dAtORC
  
• 21:21:35: NAME THAT FILM: "A dancer becomes understudy in a Las Vegas show, sleeps with the boss and pushes the star down a flight of stairs."
  
• 21:22:58: Alright, time to bid everyone adieuuuuu, adieuuu. Sleepytime.
  

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From Twitter 10-22-2010

• 06:26:56: Wt: 172, RHR: 49, BF: 16.4% #myhealthstats # #fb
  
• 06:52:11: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 12:47:35: I'm at Safeway (10635 Folsom Blvd, Zinfandel Dr, Rancho Cordova). http://4sq.com/a9ju4G
  
• 13:14:18: I'm at Quick Quack Car Wash (3050 Sunrise Blvd, White Rock Rd, Rancho Cordova). http://4sq.com/cJNSEj
  
• 17:54:44: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
  
• 19:32:26: I'm at California Red's Cafe (815 Plumas St., Colusa Hwy., Yuba City). http://4sq.com/92XMij
  
• 21:01:39: The gym called earlier, I won an ipod. I guess Santa's going to be kind to my son this year. :P
  

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From Twitter 10-21-2010

• 03:05:58: New post on my blog: From Twitter 10-20-2010: 03:04:11: New post on my blog: From Twitter 10-19-2010: 03:06:47: Ne... http://bit.ly/9Ml3yx
  
• 07:04:07: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:44:57: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  
• 08:21:29: Gearing up mentally for my rainy 20-miler. My lightweight rain shell is missing. :(
  
• 08:23:21: Interesting article about whole grains combating belly fat: http://yhoo.it/9kpjkg
  
• 15:51:37: In a world lit only by fire... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 16:14:37: Kid didn't get his paycheck at the Gamestop in the Galleria, Roseville, CA. So what'd he do? Burned the mall. http://bit.ly/cY4tL6
  
• 16:15:54: Better story. What is WRONG with people? http://bit.ly/9JdXul
  
• 16:22:17: Ran 5.0mi in 42:34, 8:31/mi ave (8:29,8:25,8:52,8:34,8:12), 569 calories burned - http://bit.ly/9DOMx4
  
• 16:34:13: Ran 5 miles in 42 mins and felt good. I was on the phone with telephone support from 9am to 3pm... but, got my run i... http://bit.ly/cEsbcl
  
• 17:50:05: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:28:01: I just ousted @joshie_t as the mayor of Arco AM/PM on @foursquare! http://4sq.com/5kjRpI
  
• 19:08:08: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 10-20-2010

• 03:04:11: New post on my blog: From Twitter 10-19-2010: 03:06:47: New post on my blog: From Twitter 10-18-2010: 03:05:02: Ne... http://bit.ly/do2Oee
  
• 06:10:38: Wt: 171.8, RHR: 50, BF: 16.9% #myhealthstats }fb
  
• 07:43:45: I just ousted @shaylay21 as the mayor of I-80 & I-5 Interchange on @foursquare! http://4sq.com/aKXO4M
  
• 08:43:54: Automated system: "Thank you for calling. Please..." Me: "No." System: "Thanks. I'll just look that up." #fb
  
• 09:25:47: "If you can, put the battery back in the blackberry and power cycle it back on." What?
  
• 09:26:04: Does she really want me to insert the battery, turn it off, THEN turn it back on? I'm confused.
  
• 09:26:32: RT @jpickett1968: This is how pumpkin pies are made (warning: don't eat when you view this): http://twitpic.com/2z9q8c
  
• 12:29:08: I see a little sillouetto of a man... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 14:53:57: Ran 7mi in 1:02:38, 8:57/mi ave (8:41,8:30,9:08,9:21,9:36,8:55,8:26,8:27), 790 calories burned - http://bit.ly/brp8UB
  
• 15:12:45: Ran 7.04 miles in 1 hour and 2 mins and 35 secs and felt good. Overall it was a nice day, and a busy one on the trai... http://bit.ly/d2gxND
  
• 15:13:31: Did a cross training workout for 48 mins and felt good. http://bit.ly/9cn2pH
  
• 20:33:37: Wow. I just did a search for "Run Drugs Out of Town" on Google Images and found this: http://bit.ly/b6CvIy @rodmur
  

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From Twitter 10-19-2010

• 03:06:47: New post on my blog: From Twitter 10-18-2010: 03:05:02: New post on my blog: From Twitter 10-17-2010: 03:05:04: Ne... http://bit.ly/bYwmHc
  
• 06:19:39: Wt: 170.8, RHR: 48, BF: 16.4% #myhealthstats #fb
  
• 07:08:55: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
  
• 09:55:45: Wow. It looks like, once again, my 20-miler is going to be in the rain. #fb
  
• 11:46:14: ...with the sun so hot on an endless highway... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 12:21:01: Ran 5.0mi in 44:16, 8:52/mi ave (9:01,8:33,8:59,9:14,8:31), 573 calories burned - http://bit.ly/9EqE81
  
• 12:39:56: Ran 5 miles in 44 mins and felt good. Back to the same old grind, as it were. I cross Sunrise Blvd. at a light whos... http://bit.ly/bATJPt
  
• 16:24:52: It's amazing when you realize that one of our code developers has no clue how to install a printer driver.
  
• 17:43:37: I'm at Quick Quack Car Wash (3050 Sunrise Blvd, White Rock Rd, Rancho Cordova). http://4sq.com/cJNSEj
  
• 18:17:12: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:57:22: Tilapia.
  
• 20:29:47: Wife: "How far are you running on Saturday?" Me: "5 to 8 miles." Wife: "That's not bad." Me: "How do YOU know???"
  
• 20:57:38: Not to sound crass, but LGBT teens are not the only ones being bullied, nor are they the only ones pushed to the point of suicide.
  
• 20:57:57: Bullying is a horrible thing that needs to stop, LGBT-related or otherwise.
  

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From Twitter 10-18-2010

• 03:05:02: New post on my blog: From Twitter 10-17-2010: 03:05:04: New post on my blog: From Twitter 10-16-2010: 03:03:12: Ne... http://bit.ly/d3JsFF
  
• 06:40:31: Wt: 172, RHR: 48, BF: 16.9% #myhealthstats #fb
  
• 17:59:10: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:58:42: Aaaaaaaaaamen aaaaaaamen aaaaamen amen. (@ Yuba City High School) http://4sq.com/9QXXik
  

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From Twitter 10-17-2010

• 03:05:04: New post on my blog: From Twitter 10-16-2010: 03:03:12: New post on my blog: From Twitter 10-15-2010: 03:06:13: Ne... http://bit.ly/c7ZVxJ
  
• 05:43:16: Wt: 171.8, RHR: 54, BF: 16.7% #myhealthstats #fb
  
• 10:30:43: Ran 18.2mi in 3:23:15, 11:09/mi ave, 1998 calories burned - http://bit.ly/d1qZ75
  
• 10:39:34: Ran 18.22 miles in 3 hours and 23 mins and felt good. It could have gone better. I had a great start, but really fa... http://bit.ly/aaIr1b
  
• 11:00:08: Running late... (@ Arco AM/PM) http://4sq.com/77TtsE
  
• 11:38:31: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 12:18:11: Two happy dogs jumping on me for petting, 20 or 30 chickens, sprinkles, curious cows, Homeland Security threat lev http://twitpic.com/2yj840
  
• 12:21:44: #seenonmyrun #fail hehehehe
  
• 13:26:57: I'm at Wells Fargo. http://4sq.com/aWL9RY
  
• 14:10:13: I'm at El Zarape Restaurant (1005 Stafford Wy., Yuba City). http://4sq.com/7osO5L
  
• 14:34:43: I'm at Kmart (850 Gray Ave., Yuba City). http://4sq.com/dxxgF5
  
• 16:00:08: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 21:11:09: Today I did a total of 81 pushups thanks to the Hundred Pushups iPhone app. (Week 2, Day 3, Level 3) #100Pushups
  
• 22:13:34: Seen today on my run: according to the sign outside the fenced-in monster propane tank, the terror alert is at yello... http://bit.ly/9Lb2Z7
  

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From Twitter 10-16-2010

• 03:03:12: New post on my blog: From Twitter 10-15-2010: 03:06:13: New post on my blog: From Twitter 10-14-2010: 03:06:10: Ne... http://bit.ly/a63rPq
  
• 07:54:17: Wt: 172.6, RHR: 50, BF: 26.7% #myhealthstats #fb
  
• 08:38:33: Today I did a total of 71 pushups thanks to the Hundred Pushups iPhone app. (Week 2, Day 2, Level 3) #100Pushups
  
• 11:53:47: Richard Wright, I miss you, but when you were touring with David Gilmour you shouldn't have sung Roger's part in Comfortably Numb. #yikes
  
• 12:15:07: Crap. I broke MyWi. #fb
  
• 12:29:24: My wife just asked if she can "eat butt". Now, I know what she meant, but she shouldn't be saying such things.
  
• 16:18:12: Chickens, guy with cast made to look like he's perpetually holding a gun, giant yard sale, burned ground from last week's fire #seenonmyrun
  
• 16:26:03: Who's The Boss? just jumped the shark, they introduced a cute kid and some random handyman character.
  
• 16:26:31: On another hand, Alyssa Milano is showing promise of her future hotness.
  
• 16:38:39: ran 8.3mi in 1:24:59, 10:16/mi ave (8:54,8:53,10:42,9:19,11:16,11:56,11:08,9:27), 875 calories burned - http://bit.ly/9OeFNa
  
• 17:04:55: Ran 8.27 miles in 1 hour and 24 mins and felt good. Back at home, I was quite enjoying lounging around today, so as ... http://bit.ly/8XCKqU
  
• 17:54:56: I'm at Winco (1310 Franklin, Hwy. 99, Yuba City). http://4sq.com/9ngODr
  

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From Twitter 10-15-2010

• 03:06:13: New post on my blog: From Twitter 10-14-2010: 03:06:10: New post on my blog: From Twitter 10-13-2010: 03:04:40: Ne... http://bit.ly/bFyaTK
  
• 05:49:20: I'm at AUS Gate 12 (Presidential Blvd, Austin). http://4sq.com/9mrgbs
  
• 06:03:35: Brought an orange but didn't have room so I had Justin put it on his bag... as a result TSA "wanded" him. #fb
  
• 06:09:27: I saw an infomercial for the Ab Doer this morning. They gleefully said you burn as many calories as walking 3mph. Uhhh, that's not much.
  
• 08:59:52: I'm at San Diego International Airport (SAN) (3225 N Harbor Dr, at Airport Terminal Rd, San Diego) w/ 27 others. http://4sq.com/eyyN
  
• 08:59:54: I'm at San Diego International Airport (SAN) (3225 N Harbor Dr, at Airport Terminal Rd, San Diego) w/ 28 others. http://4sq.com/eyyN
  
• 09:05:13: I'm at San Diego International Airport (SAN) (3225 N Harbor Dr, at Airport Terminal Rd, San Diego) w/ 26 others. http://4sq.com/eyyN
  
• 09:30:19: Sorry for checking into the airport 3 times, I was having signal issues. :)
  
• 12:07:23: I'm at Sacramento International Airport (SMF) ✈ (6900 Airport Blvd, Sacramento) w/ 20 others. http://4sq.com/D2moB
  
• 15:36:49: FINALLY. Long overdue. (@ All Pro Cuts) http://4sq.com/4Jws7t
  
• 16:04:29: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 16:38:32: I'm at Taste of China (1275 Colusa Ave., Yuba City). http://4sq.com/aMv5A9
  
• 17:21:23: I'm at Walgreen's (855 Colusa Hwy, Yuba City). http://4sq.com/axV030
  
• 17:29:24: I'm at PetSmart. http://4sq.com/9ULooK
  
• 18:27:38: Home, home again. I like to be here when I can. #fb
  
• 19:55:16: "And now the beatings shall commence!!!"
  

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From Twitter 10-14-2010

• 03:06:10: New post on my blog: From Twitter 10-13-2010: 03:04:40: New post on my blog: From Twitter 10-12-2010: 03:05:03: Ne... http://bit.ly/cReZRJ
  
• 06:46:25: Ran 5.0mi in 46:27, 9:18/mi ave (9:26,9:39,9:55,8:52,8:33), 692 calories burned - http://bit.ly/9Qcj7V
  
• 14:06:16: I'm at Residence Inn-North/Parmer Ln (12401 N Lamar Blvd, Austin). http://4sq.com/9vO7RY
  
• 14:49:03: WTF?!?!?! The Vanilla Ice Project on DIY Network... Vanilla Ice does home renovations?!??!!
  
• 14:49:32: That's as ridiculous as David Lee Roth being an EMT
  
• 18:09:41: Good times with my good friend David Rees... (@ Kerbey Lane Cafe) http://4sq.com/1vZ4rZ
  
• 18:36:30: Ran 8 miles in 1 hour and 18 mins and felt good. Austin, TX, or as a friend of mine said, "They should have called i... http://bit.ly/aPROYn
  
• 18:49:20: Ran 5 miles in 46 mins and felt good. My second and last Austin run, same route, just shorter. I figured it would b... http://bit.ly/aKhuKt
  

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From Twitter 10-13-2010

• 03:04:40: New post on my blog: From Twitter 10-12-2010: 03:05:03: New post on my blog: From Twitter 10-11-2010: 04:36:55: Wt... http://bit.ly/aKLSo4
  
• 06:13:05: Wt: 169, RHR: 50, BF: 15.9% #myhealthstats #fb
  
• 07:10:41: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:09:06: RT @higdonmarathon: The difference between the mile and the marathon is like burning your fingers with a match and being slowly roasted ...
  
• 08:17:25: Only 8 others? Pick it up, people! (@ Sacramento International Airport (SMF) ✈ w/ 8 others) http://4sq.com/D2moB
  
• 09:44:13: I'm on a plane! ;)
  
• 09:46:39: Oh great, I can't get the Mile High #foursquare badge, because it appears Southwest doesn't use Gogo for wi-fi. :(
  
• 09:47:04: If I'd known this, I wouldn't have paid my 7 bucks.
  
• 10:21:27: test
  
• 10:27:15: RT @RunNow: How do you survive 69 days trapped in a mine in Chile? Run 3-6 miles & listen to Elvis on your iPod! http://ow.ly/2SVNQ #fb
  
• 10:28:16: Aw man, I lost Facebook on the flight. At least I have trusty old Twitter, it NEVER goes down.
  
• 11:56:23: Getting hassled because I didn't order dialup Internet for an office while at SMF. Yay! (@ Dia Gate C41) http://4sq.com/aOp0Fa
  
• 12:05:44: I'm at Denver International Airport (DEN) ✈ (8500 Peña Blvd, Denver) w/ 29 others. http://4sq.com/1Uqc7I
  
• 15:10:50: Landed... first thing my boss said was to get on the dialup thing. Don't even have our baggage yet. http://4sq.com/4bHxh5
  
• 15:21:12: Waiting for luggage my boss asks, may as well do something, would it be too hard for you to try calling Covad? #bossessuck
  
• 18:00:25: $35 sea bass. Glad I'm not paying. (@ Cool River Cafe) http://4sq.com/Sq8Fv
  
• 22:29:58: Pretty sad when a tethered iPhone is faster than hotel-provided wi-fi.
  
• 22:46:35: Why did George Lopez just say tomorrow's the Glee finale? Winter finale?
  
• 22:55:25: Ran 8.0mi in 1:18:25, 9:48/mi ave. (9:37,9:04,10:03,9:52,9:34,10:12,10:33,9:24), 1063 calories burned - http://bit.ly/b7ty7F
  

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From Twitter 10-12-2010

• 03:05:03: New post on my blog: From Twitter 10-11-2010: 04:36:55: Wt: 175.4, RHR: 48, BF: 16.6% #myhealthstats #fb05:13:23: ... http://bit.ly/dzbeut
  
• 05:21:06: Wt: 171.6, RHR: 50, BF: 16.2% #myhealthstats #fb
  
• 06:41:19: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 11:48:23: I just became the mayor of American River Bike Trail (Sunrise Blvd. Trailhead) on @foursquare! http://4sq.com/bEu9Fu
  
• 11:48:23: Why are we here? Because we're here. (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 12:30:41: Ran 5.0mi in 44:19, 8:52/mi ave (8:42,8:34,9:52,8:29,8:39), 571 calories burned - http://bit.ly/dvnhCb
  
• 12:34:06: Did a cross training workout for 41 mins and felt good. http://bit.ly/92ltyI
  
• 12:50:54: Ran 5 miles in 44 mins and felt great. What a difference resting makes! I don't think I'll be running to the gym fo... http://bit.ly/d3cqoI
  
• 19:21:04: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  

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From Twitter 10-11-2010

• 04:36:55: Wt: 175.4, RHR: 48, BF: 16.6% #myhealthstats #fb
  
• 05:13:23: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:48:07: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 14:34:05: Today I did a total of 63 pushups thanks to the Hundred Pushups iPhone app. (Week 2, Day 1, Level 3) #100Pushups
  
• 15:32:02: Anyone here have Android & an IMAP email server?
  
• 17:36:23: New post on my blog: From Twitter 10-10-2010: 06:44:41: Wt: 173.6, RHR: 50, BF: 16% #myhealthstats #fb10:10:46: I'... http://bit.ly/bvjiZn
  
• 17:36:23: New post on my blog: From Twitter 10-09-2010: 03:06:25: New post on my blog: From Twitter 10-08-2010: 03:05:07: Ne... http://bit.ly/bqe802
  
• 18:57:58: WTF #Foursquare? Two Mondays in a row???
  
• 19:05:04: Messiah rehearsal... I forgive you #Foursquare, you hade worried. (@ Yuba city high school) http://4sq.com/9QXXik
  
• 20:34:11: I may have gas but the car doesn't... yet. (@ Arco AM/PM) http://4sq.com/4GQc56
  

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From Twitter 10-10-2010

• 06:44:41: Wt: 173.6, RHR: 50, BF: 16% #myhealthstats #fb
  
• 10:10:46: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 10:53:13: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 13:40:29: I'm at Rite Aid (1590 Butte House Rd., Yuba City). http://4sq.com/7evW62
  
• 16:17:24: I'm at Target (1153 Butte House Rd., Yuba City). http://4sq.com/5akz7J
  
• 17:50:12: I'm at Yuba City Mall (1145 Colusa Ave, Gray Avenue, Yuba City). http://4sq.com/c6PhEy
  
• 18:16:36: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:04:01: Jailbroken. Now what? #fb
  

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From Twitter 10-09-2010

• 03:06:25: New post on my blog: From Twitter 10-08-2010: 03:05:07: New post on my blog: From Twitter 10-07-2010: 03:03:37: Ne... http://bit.ly/bg3Hcb
  
• 08:11:16: Wt: 171.6, RHR: 50, BF: 15.8% #myhealthstats #fb
  
• 10:14:15: Body Pump! (@ Pro Fitness) http://foursquare.com/venue/1160366
  
• 12:26:38: OK, why is Sporttracks calculating/estimating over 2000 calories burned for an 8-miler?
  
• 12:27:06: Garmin had 1200, I was expecting ~820
  
• 12:30:41: It did it again, went from 1201 to 2064 when calculating the Powertrack. #stupid
  
• 12:32:49: I just thought about it something, it could be calculating power/calories using time elapsed... I split the run with an hour at the gym
  
• 12:33:23: So it might have calculated calories based on the fact that even though I ran for 1:16, the time for half the run was an hour later
  
• 12:34:27: Therefore today's run, I'll take Garmin's quoted calories, however inaccurate that may be :P
  
• 12:41:12: Ran 8.75mi in 1:16:30, 8:45/mi ave (8:35,8:23,8:13,8:35,8:50,8:40,8:29,10:23), 1201 calories burned - http://bit.ly/aCqNAE
  
• 12:55:52: Did a cross training workout for 1 hour and 30 sec and felt great. HOLY COW, I think I just took Body Pump to the ne... http://bit.ly/d1upgf
  
• 13:00:40: Ran 8.76 miles in 1 hour and 16 mins and felt great. I ran to the gym for body pump class, then ran back after. Bod... http://bit.ly/9Wko40
  
• 14:08:40: I'm at Savemart (828 J Street, Marysville). http://4sq.com/94098E
  
• 14:24:39: I'm at Walgreens (602 10 Th, Marysville). http://4sq.com/aCCAhg
  
• 16:56:00: Fresh ground peanut butter! (@ Bel Air) http://foursquare.com/venue/501122
  
• 17:09:08: Campaigning at Sam's Club (900 N Walton Rd) http://foursquare.com/venue/447124 #MayorMaker
  
• 17:15:24: #mayorMaker #fail once again. I want so badly to like it but it's just unreliable.
  
• 17:57:46: My favorite part of marathon training. 17 miles tomorrow? IHOP tonight. (@ IHOP) http://4sq.com/aBuXjr
  
• 18:50:21: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 10-08-2010

• 03:05:07: New post on my blog: From Twitter 10-07-2010: 03:03:37: New post on my blog: From Twitter 10-06-2010: 03:04:37: Ne... http://bit.ly/aM9tNx
  
• 06:29:54: Wt: 172.4, RHR: 50, BF: 16.1% #myhealthstats #fb
  
• 06:57:56: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 13:34:37: I swear, Marc P, I'm not stalking you. (@ Quick Quack Car Wash) http://foursquare.com/venue/487136
  
• 13:53:13: Dewwwww (@ Arco) http://foursquare.com/venue/1921166
  
• 15:22:30: Today I did a total of 57 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 3, Level 3) #100Pushups
  
• 16:50:30: GAH, I have to share.
  
• 16:50:53: Working on a computer... girl next to me, very overweight, and very young (20, 21, something like that) sits down with her food.
  
• 16:51:08: It smells good, but I don't look. She asks how I am, I say I'm fine, how are you, she says, starving...
  
• 16:51:23: I said well it looks like you have that well in hand, what is it, and she says, Lean Pockets.
  
• 16:51:30: So I look... she's got TWO OF THEM
  
• 16:51:57: I didn't say anything about her eating two right off, but she says they're great, but you have to eat two.
  
• 16:52:11: I said, one isn't enough? her answer is GOD no, one wouldn't fill me up.
  
• 16:52:38: So I said, if you're eating two, why bother with LEAN pockets, why not regular hot pockets, she says they don't taste as good
  
• 16:52:54: OK, I can handle that. But isn't a serving size only one? She says, do you eat like a bird, Greg?
  
• 16:53:08: I said no, I eat like a sensible person, and you want to know why? She says, why?
  
• 16:53:20: So I pull out my VISA card, the one with my fat picture on it and she says HOLY CRAP YOU HAD NO NECK
  
• 16:53:45: Then asked, why did you change? I said for my kids, and she said, awwww. That was about it, but MAN, isn't that just sad?
  
• 16:54:01: She has no want to try and make it better. Not in the least bit.
  
• 17:18:09: Enough with the east coast/new york only #foursquare badges!!!!!!! @foursquare
  
• 17:23:19: Alright, I'm heading home. Gotta visit a friend in the hospital who had hip surgery partially due to obesity. :(
  
• 17:23:25: Yes, I'm in a mood.
  
• 17:51:06: Campaigning at I-5 / US 50 (CCF) Interchange (Downtown Sacramento) http://foursquare.com/venue/2497073 #MayorMaker
  
• 18:31:51: Visitation w/Laurie... (@ Rideout Memorial Hospital) http://4sq.com/ahOqTf
  
• 20:39:47: "Suck my ass, you inbred puddle of piss!" I love Sons of Anarchy.
  
• 21:49:54: listening to "Peter Gabriel & Melanie Gabriel- Downside Up." ♫ http://blip.fm/~x74k6
  
• 21:59:30: listening to "Sesame Street: Smell Like A Monster" ♫ http://blip.fm/~x74uz
  
• 22:10:44: Today, I'd like to continue my streak by doing songs ONLY by Jewish artists.
  

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From Twitter 10-07-2010

• 03:03:37: New post on my blog: From Twitter 10-06-2010: 03:04:37: New post on my blog: From Twitter 10-05-2010: 05:51:49: Wt... http://bit.ly/cg9rcp
  
• 06:09:29: Wt: 173, RHR: 48, BF: 15.3% #myhealthstats #fb
  
• 06:41:31: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 10:31:13: See that gazebo? That's where the steps are that I slammed into yesterday, forgetting there were steps, and not see... http://bit.ly/c1zqQp
  
• 11:26:41: This one's for @peeweeherman: I love Foursquare! (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 11:38:28: I was hoping that Friending Pee Wee & saying the word of the day on a check-in would earn his badge, but nope. #foursquare @foursquare
  
• 11:41:12: Oh geez that sucks! You have to check into two stops @peeweeherman has visited... in NEW YORK CITY. @foursquare #foursquare
  
• 11:41:18: Get a rope.
  
• 11:51:15: Today I did a total of 50 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 2, Level 3) #100Pushups
  
• 12:05:02: Ran 4.0mi in 35:01, 8:44/mi ave (8:58,8:39,8:39,8:41), 481 calories burned - http://bit.ly/9ttEzz
  
• 12:11:43: Did a cross training workout for 10 mins and felt good. http://bit.ly/aQYLOj
  
• 12:20:17: Ran 4.01 miles in 34 mins and felt good. Hal Higdon said, run slower than marathon pace. But for 4 miles, marathon ... http://bit.ly/c4oDq9
  
• 12:58:52: I wonder what Joe Elliot would do if, while in line at Walmart, someone poured a bag of sugar on his head.
  
• 13:31:30: DOMS DOMS DOMS DOMS DOMS
  
• 18:06:57: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  

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From Twitter 10-06-2010

• 03:04:37: New post on my blog: From Twitter 10-05-2010: 05:51:49: Wt: 170.2, RHR: 47, BF: 16.2% #myhealthstats #fb07:34:29: ... http://bit.ly/d6YbFi
  
• 03:04:38: New post on my blog: From Twitter 10-04-2010: 03:04:45: New post on my blog: From Twitter 10-03-2010: 03:07:16: Ne... http://bit.ly/cjS7IX
  
• 04:44:42: Wt: 171.4, RHR: 47, BF: 16%?#myhealthstats #fb
  
• 05:14:31: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 08:06:10: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 11:32:59: Ran 8.0mi in 1:18:41, 9:47/mi ave (10:49,9:03,9:04,9:14,10:13,11:05,9:25,9:30), 861 calorires burned - http://bit.ly/csKGIK
  
• 13:48:37: I just became the mayor of Quizno's Subs on @foursquare! http://4sq.com/bvwTcm
  
• 13:48:37: I'm at Quizno's Subs. http://4sq.com/bvwTcm
  
• 13:48:47: I just ousted @cwieclaw as the mayor of 76 on @foursquare! http://4sq.com/bPgBUY
  
• 13:48:47: I'm at 76 (705 Harbor Pointe Pl, at Stillwater Rd, West Sacramento). http://4sq.com/bPgBUY
  
• 18:14:16: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 18:28:10: Ran 8.04 miles in 1 hour and 18 mins and felt alright. I'm crosstraining in my company's remote office, and they had... http://bit.ly/aXm83U
  
• 18:28:38: Did a cross training workout for 37 mins and felt good. Lots of leg work in the circuit training this morning. Step ... http://bit.ly/9ZHEs4
  
• 20:37:21: Did a cross training workout for 1 hour and 10 mins and 5 secs and felt good. Release #75 in its entirety for the fi... http://bit.ly/ceKcK2
  

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From Twitter 10-05-2010

• 05:51:49: Wt: 170.2, RHR: 47, BF: 16.2% #myhealthstats #fb
  
• 07:34:29: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  
• 12:29:12: Today I did a total of 45 pushups thanks to the Hundred Pushups iPhone app. (Week 1, Day 1, Level 3) #100Pushups
  
• 14:45:53: Ran 4mi in 33:38, 8:23/mi ave (8:44,8:24,8:19,8:03), 448 calories burned - http://bit.ly/9fggB0
  
• 15:06:06: My company just bought used cubicles, I just moved into my new one. In the drawer was a Reese's miniature PB cup, and its receipt... 7/31/08
  
• 15:19:34: Ran 4.02 miles in 33 mins and felt great. Scheduled 4-mile run, not too much to report. The guy in the pickup was d... http://bit.ly/do7ssD
  
• 18:59:36: I miss #Foursquare *snif* — at California Red's Cafe http://gowal.la/c/2CSaL?137
  
• 19:33:49: Where's @phampants today? I hope I didn't offend him with "my left foot".
  

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From Twitter 10-04-2010

• 03:04:45: New post on my blog: From Twitter 10-03-2010: 03:07:16: New post on my blog: From Twitter 10-02-2010: 03:01:46: Ne... http://bit.ly/cdTkwO
  
• 04:35:01: Wt: 173, RHR: 47, BF: 16.5% #myhealthstats #fb
  
• 05:09:11: Body Pump... new release? (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:40:33: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 12:15:15: Ran 7.04mi in 1:02:13, 8:50/mi ave (8:50,8:42,8:43,8:46,8:47,9:13,8:49), 748 calories burned - http://bit.ly/azz90f
  
• 12:35:14: Ran 7.11 miles in 1 hour and 2 mins and 8 secs and felt great. Now THIS is October weather! Today was supposed to b... http://bit.ly/bm4pvF
  
• 12:37:28: Did a fitness workout for 52 mins and felt great. There are new instructors and a new release (#75) coming, so thing... http://bit.ly/aS8ruz
  
• 16:17:11: Pham's famous! http://bit.ly/ae33Zg
  
• 16:19:08: RT @gchance: Pham's famous! http://bit.ly/ae33Zg @phampants
  
• 19:56:59: HS Cafeteria poster: "Make Half Your Grains Whole". Is this the best we can do? Really? #fb
  
• 22:04:57: Facebook is recommending Zombie Runner, Rich Dad Poor Dad, Trophy Whitetail Hunting, & Bed Wetting Treatment Plans. Do they know something?
  
• 22:43:23: New post on my blog: ANOTHER 5k PR: Wow. Now I need to play catch-up.First off, congratulations Ken for getting i... http://bit.ly/aZum1T
  
• 22:49:36: New blog entry: http://gregchance.blogspot.com/2010/10/another-5k-pr.html http://bit.ly/bxdc2b
  

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ANOTHER 5k PR

Wow. Now I need to play catch-up.

First off, congratulations Ken for getting into the addic... I mean, ACTIVITY known as running! You'll have a blast. Think of it as P90X, minus the pullups.

So last week I ran the 5k, or should I say, the not-5k, and IMHO knocked it out of the ballpark. I also knew I had more to give.

I had the opportunity this past Saturday to give it another go, with another local 5k. Once again, it ended up being a short race, 2.82 miles. I should have known, looking at last year's times on their website, all the times in my age group were REALLY fast. Now I know there was good reason for it. :) And once again, I totally and competely surprised myself.



Splits
Mile 1: 7:19
Mile 2: 7:34
.82 mi: 6:04 (7:25/mi)

My finishing time was 20:58, 7:27/mi. Multiplied out to the full 5k, and I PR'ed again, this time at 23:04... a FULL MINUTE faster than LAST week.

What the heck has happened to me? WHY am I running so much better and so much faster than even a month ago? Obviously the training must be helping, and all the supplemental gym work I'm doing is paying off, I just didn't expect it to be going this well.

Sunday was supposed to be a long run, on a stepback week, at 11 miles. My wife had been out of town all weekend, so I had planned to run after she got back, but she ended up not even in town until 6pm, and I still had to pick her up and go grocery shopping after. I ended up not doing the long run.

Today I ran 7 miles to make up for it a bit. It's supposed to be a cross training day, which I did some of this morning at the gym in Body Pump class. I figured, since yesterday ended up being a rest day, I could run today and be fine. My goal was to do 7 miles at race pace, which I exceeded.



Splits
Mile 1: 8:49
Mile 2: 8:42
Mile 3: 8:44
Mile 4: 8:11
Mile 5: 8:47
Mile 6: 9:12
Mile 7: 8:51

7 Miles, 1:02:12, 8:49/mi average, 748 calories burned

I just had to share my good fortune. Honestly, I don't know how long this is going to last, I hope I'll keep it up the whole way to CIM in December.

From Twitter 10-03-2010

• 03:07:16: New post on my blog: From Twitter 10-02-2010: 03:01:46: New post on my blog: From Twitter 10-01-2010: 03:06:39: Ne... http://bit.ly/c1TlPf
  
• 08:50:00: Wt: 174, RHR: 49, BF: 16.1% #myhealthstats #fb
  
• 09:29:24: I went on a bit of a food bender this weekend (Thursday thru Saturday) and the scale reflects it. Back on track today. #fb
  
• 09:48:57: It just took me 15 minutes to find out what #mkelfm meant. All these marathon finishers, congrats, but that wasn't an obvious hashtag.
  
• 09:55:21: WOW, I can't say my kids don't read labels. I told the kids I don't like them drinking Bug Juice or Tum-e-Yummi...
  
• 09:55:38: My daughter said, "But dad, it has 100% value." She's 6.
  
• 09:56:03: Kinda like my son telling me the other day that his heart rate was higher than normal because he was playing. :P
  
• 10:48:43: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 11:31:51: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 14:34:33: I just got a call from Meg Whitman. She's out of the area according to caller I'D, and she did all the talking. #fb
  
• 15:54:21: The fresh ground peanut butter I got at Whole Foods is too fine, next time I'll buy the coarser grind from Bel Air. #boringcrap
  
• 15:58:06: All my Tweeps appear to have died following the marathon.
  
• 16:28:26: These social networks have become antisocial as of late.
  
• 18:00:41: Oh man, this rules. My son's account on the vista machine kicks him off at 6pm. That was hilarious.
  
• 18:01:36: Kudos to you, spammer, for successfully spamming me on Twitter. Wouldn't it be helpful, though, to provide a link and make the spam useful?
  
• 18:06:47: Ah yes, there's my confirmation. No run for me, my wife wasn't dropped off at home, I need to go pick her up. At least it's a step-back.
  
• 18:06:56: It won't hurt to skip an 11-miler.
  
• 19:05:27: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 10-02-2010

• 03:01:46: New post on my blog: From Twitter 10-01-2010: 03:06:39: New post on my blog: From Twitter 09-30-2010: 03:05:35: Ne... http://bit.ly/d4Kang
  
• 05:59:31: Wt: 171.6, RHR: 51, BF: 15.8% #myhealthstats #fb
  
• 07:09:35: Race for the Cure 5k! (@ Renzullo Field) http://4sq.com/aMTCgo
  
• 07:44:34: More like a race than last week's to be sure! http://twitpic.com/2tzj1g
  
• 09:27:01: Another short course! 2.82 miles. I didn't run to 3.1... Nevertheless multiplied out it's STILL a PR: 23:03! Garmin time: 20:58 hehehe #fb
  
• 09:28:10: Official results pending. :)
  
• 09:51:31: Real conversation. Woman: "Did you walk?" Me: "No, I ran" Woman : "Oh." • rolls eyes •
  
• 09:52:01: Sorry to annoy you by running, lady.
  
• 09:58:41: I'm at Larry Geweke Ford (870 E Ostott rd, Yuba City). http://4sq.com/ae0zKH
  
• 10:00:25: Freakin iPhone #Foursquare client. I'm sitting AT Geweke Ford but it says I'm too far away & refuses points.
  
• 13:20:30: RT @alyankovic: My fat suit is currently in the process of being refurbished. New & improved man-boobs, y’all!
  
• 14:19:14: Why did Joy use the bathroom? Sage alreadys went TWICE @ Red Robin! (@ Target) http://4sq.com/5akz7J
  
• 16:06:06: Another short race! Nevertheless, @ 7:27/mi, multiplied out that's a 23:04 5k for another PR! 20:58, 7:27/mi http://bit.ly/bKb7hE
  
• 16:42:42: Ran 2.82 miles in 20 mins and felt great. These short races are becoming a habit. This time around it was 2.82 mile... http://bit.ly/bZZjxe
  
• 16:47:20: Leave Brittany alone! #glee
  
• 17:00:51: My son just interrupted #Glee to tell me important news: boogers are running down his face. #fb
  
• 17:56:25: The girls (5 & 6 yo) have played the Wii for years, but now that they're using the projector, can't figure out how to point AT the screen.
  
• 17:56:32: They're pointing at the ceiling.
  
• 18:05:29: Total Wii fail, the girls couldn't figure it out. Now they're crying because I turned off the Wii. But they weren't able to play! Sheesh.
  
• 18:15:50: I work for Dick Jones! DICK JONES!
  
• 18:49:28: They're coming to get you, Barbara.
  
• 18:50:17: This is my son's first black & white movie. He just asked me if they have "regular color".
  
• 19:00:54: Ah yes, if you press the hook lever on your rotary telephone a bazillion times, it will make the busy signal stop.
  
• 19:01:37: For the first time in a long time, my son is riveted. Just wait until arms get ripped off and eaten.
  
• 19:01:49: Geez my wife's never going to leave the house again.
  
• 19:03:07: "So what did you do this weekend?" "Gregory & I watched Night of the Living Dead while the girls watched Strawberry Shortcake."
  
• 19:06:31: Why are the zombies breaking the headlights of the truck? I know why plot-wise, but aren't they brain dead? Maybe Bub broke the headlight.
  
• 19:08:08: Someone get Duane a better weapon.
  

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From Twitter 10-01-2010

• 03:06:39: New post on my blog: From Twitter 09-30-2010: 03:05:35: New post on my blog: From Twitter 09-29-2010: 03:05:43: Ne... http://bit.ly/91LNQu
  
• 06:08:21: Wt: 172.2, RHR: 48, BF: 15.7% #myhealthstats #fb
  
• 06:31:13: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:57:21: I finally decided to try @Groupon, but today's deal is something called a "Brazilian Blowout". That scares me.
  
• 07:59:47: Here's an idea: let's teach kids that bad eating rules. The "Twinkie Diet": http://bit.ly/abwQkq Seriously, what is this guy thinking?
  
• 09:08:16: Finally getting around to putting Yes on my iPhone. What was I thinking, not doing it sooner?
  
• 09:09:02: That is Yes, with Jon Anderson. Not Yes, with a tribute band singer.
  
• 10:31:33: The gym just called, my shirt for tomorrow's 5k came in. Black with pink lettering... why did it have to be black? #hot
  
• 11:57:41: My Halloween costume arrived... you guys have no idea how cool this thing is. SERIOUSLY.
  
• 11:59:47: In case you haven't heard, I'm wearing this to run the 4 Bridges Half Marathon on Halloween: http://bit.ly/ai6PFX
  
• 12:00:58: The only downside is there's noplace to stash a water bottle... but I can put the bib on the front :P
  
• 12:22:59: RIP Stephen J. Cannell. :( http://lat.ms/cpUcNl
  
• 13:54:48: I'm at Quick Quack Car Wash (3050 Sunrise Blvd, White Rock Rd, Rancho Cordova). http://4sq.com/cJNSEj
  
• 14:15:10: I'm at Shell. http://4sq.com/dzRqjK
  
• 14:42:06: This pork chop sucks!
  
• 15:03:16: I have to say, this rules. RT @fark: You knew this was coming: Bat fellatio wins Ig Nobel prize. http://bit.ly/bZdijN
  
• 17:11:22: I'm at Whole Foods Market (4315 Arden Way, at Eastern Ave, Sacramento) w/ 2 others. http://4sq.com/8TrOBq
  
• 18:07:56: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento) w/ 2 others. http://4sq.com/8GgNQs
  
• 19:41:10: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 21:22:18: Oh man, I picked up the special breast cancer run shirt at the gym tonight... there were 10 people signed up for shirts (who are racing)
  
• 21:22:31: Out of the 10, I'm A) the only male and B) the smallest shirt size
  
• 21:22:57: I think some women are wearing loose shirts. Either that or it's a sad state of affairs!
  
• 21:54:44: Whoopsie, I told my MIL the race starts at 9:30. It starts at 8. Guess I'll be calling her early tomorrow morning. :P
  

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From Twitter 09-30-2010

• 03:05:35: New post on my blog: From Twitter 09-29-2010: 03:05:43: New post on my blog: From Twitter 09-28-2010: 03:06:55: Ne... http://bit.ly/aa9B0x
  
• 06:10:19: Wt: 169.4, RHR: 48, BF: 16% #myhealthstats #fb
  
• 11:35:13: I just unlocked the "5K" badge on @foursquare! http://4sq.com/9aLFlU
  
• 11:35:23: Just completed a 3.11 mi run - Hey Runkeeper, is this 5k enough for ya??? http://rnkpr.com/aag81e #RunKeeper
  
• 11:50:27: That'll do, Pig. That'll do. RT @gchance: I just unlocked the "5K" badge on @foursquare! http://4sq.com/9aLFlU
  
• 11:50:54: The almighty @runkeeper, which doesn't consider running OVER 5k as running 5k. #foursquare
  
• 11:53:43: I just unlocked the "Warm Up" badge on @foursquare! http://4sq.com/9ZPUgV
  
• 11:54:09: Just completed a 0.91 mi run - Ok, here's the rest oft 4-miler, completely inaccurate thanks to the i ... http://rnkpr.com/aagcqj #RunKeeper
  
• 12:24:39: Ran 4mi in 36:29, 9:05/mi ave (8:27,8:11,10:32,9:07), 441 calories burned - http://bit.ly/9mtPUI
  
• 12:33:46: Ran 4.02 miles in 36 mins and felt good. Take THAT, Runkeeper. I stopped at exactly 5k to upload the run, which the... http://bit.ly/bu8p30
  
• 14:43:42: Another horrible Yahoo News headline: "Three decades on, Calif. family awaits execution (AP) " Kill them already! @misterfonzie
  
• 16:34:28: Screw you guys. I'm goin' home.
  
• 17:39:53: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:46:13: I'm at Wells Fargo. http://4sq.com/aWL9RY
  
• 18:52:33: I'm at Bank of America (1100 Butte House Rd., Gray Ave., Yuba City). http://4sq.com/cvRt8F
  
• 19:11:13: Happy birthday Joy! 5 years old today! (@ Pizza Hut) http://4sq.com/bojFxo
  
• 19:58:02: I just unlocked the "16 Candles" badge on @foursquare! http://4sq.com/93GhyH
  
• 20:20:04: I'm at Dollar Tree (1460 Bridge St, Yuba City). http://4sq.com/785wKf
  

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